11.3 km | 00:45:49 | 04:04/km日期: 2014-12-12 18:36 - 卡路里: 608 Cal - 溫度: 15°C - 濕度: 63%
Pace: 04'12" / 04'20" / 04'20" / 04'04" / 04'12" / 04'12" / 04'08" / 04'04" / 03'52" / 03'52" / 03'52" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'31") | 1010 / 1010 |
| 2 | | 04'15" (+00'28") | 994 / 2005 |
| 3 | | 04'18" (+00'31") | 998 / 3003 |
| 4 | | 04'00" (+00'13") | 1002 / 4006 |
| 5 | | 04'11" (+00'24") | 1004 / 5011 |
| 6 | | 04'10" (+00'23") | 999 / 6010 |
| 7 | | 04'04" (+00'17") | 987 / 6997 |
| 8 | | 04'03" (+00'16") | 1006 / 8003 |
| 9 | | 03'48" (+00'01") | 1008 / 9011 |
| 10 | | 03'54" (+00'07") | 985 / 9995 |
| 11 | | 03'47" | 1010 / 11006 |
| 12 | | 04'03" (+00'16") | 226 / 11232 |
12月累積里程 : 392.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'20" | 00:08'32" |
| 3 | 04'20" | 00:12'52" |
| 4 | 04'04" | 00:16'56" |
| 5 | 04'12" | 00:21'08" |
| 6 | 04'12" | 00:25'20" |
| 7 | 04'08" | 00:29'28" |
| 8 | 04'04" | 00:33'32" |
| 9 | 03'52" | 00:37'24" |
| 10 | 03'52" | 00:41'16" |
| 11 | 03'52" | 00:45'08" |
| 11.2 | 04'17" | 00:46'08" |
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