43.9 km | 07:25:33 | 10:09/km日期: 2020-12-06 06:30 - 總爬升: 142 m - 平均心率: 137 - 卡路里: 3420 Cal - 平均步頻: 156 - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(12)
Pace: 07'45" / 06'49" / 06'52" / 09'32" / 06'55" / 06'30" / 12'04" / 07'06" / 06'55" / 10'27" / 08'10" / 08'44" / 07'53" / 10'03" / 08'04" / 08'43" / 12'19" / 08'12" / 08'00" / 13'16" / 11'30" / 08'10" / 09'30" / 14'12" / 10'30" / 09'15" / 10'21" / 07'40" / 11'05" / 09'59" / 08'47" / 11'40" / 14'05" / 08'04" / 08'42" / 10'45" / 10'15" / 13'21" / 10'43" / 11'43" / 10'28" / 08'39" / 13'01" / 32'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'15") | 1000 / 1000 |
| 2 | | 06'48" (+00'18") | 1000 / 2000 |
| 3 | | 06'51" (+00'21") | 1000 / 3000 |
| 4 | | 09'32" (+03'02") | 1000 / 4000 |
| 5 | | 06'54" (+00'24") | 1000 / 5000 |
| 6 | | 06'30" | 1000 / 6000 |
| 7 | | 12'04" (+05'34") | 1000 / 7000 |
| 8 | | 07'05" (+00'35") | 1000 / 8000 |
| 9 | | 06'55" (+00'25") | 1000 / 9000 |
| 10 | | 10'27" (+03'57") | 1000 / 10000 |
| 11 | | 08'10" (+01'40") | 1000 / 11000 |
| 12 | | 08'43" (+02'13") | 1000 / 12000 |
| 13 | | 07'52" (+01'22") | 1000 / 13000 |
| 14 | | 10'03" (+03'33") | 1000 / 14000 |
| 15 | | 08'03" (+01'33") | 1000 / 15000 |
| 16 | | 08'43" (+02'13") | 1000 / 16000 |
| 17 | | 12'19" (+05'49") | 1000 / 17000 |
| 18 | | 08'11" (+01'41") | 1000 / 18000 |
| 19 | | 08'00" (+01'30") | 1000 / 19000 |
| 20 | | 13'15" (+06'45") | 1000 / 20000 |
| 21 | | 11'30" (+05'00") | 1000 / 21000 |
| 22 | | 08'09" (+01'39") | 1000 / 22000 |
| 23 | | 09'29" (+02'59") | 1000 / 23000 |
| 24 | | 14'12" (+07'42") | 1000 / 24000 |
| 25 | | 10'30" (+04'00") | 1000 / 25000 |
| 26 | | 09'14" (+02'44") | 1000 / 26000 |
| 27 | | 10'21" (+03'51") | 1000 / 27000 |
| 28 | | 07'40" (+01'10") | 1000 / 28000 |
| 29 | | 11'04" (+04'34") | 1000 / 29000 |
| 30 | | 09'59" (+03'29") | 1000 / 30000 |
| 31 | | 08'47" (+02'17") | 1000 / 31000 |
| 32 | | 11'39" (+05'09") | 1000 / 32000 |
| 33 | | 14'05" (+07'35") | 1000 / 33000 |
| 34 | | 08'03" (+01'33") | 1000 / 34000 |
| 35 | | 08'41" (+02'11") | 1000 / 35000 |
| 36 | | 10'45" (+04'15") | 1000 / 36000 |
| 37 | | 10'15" (+03'45") | 1000 / 37000 |
| 38 | | 13'20" (+06'50") | 1000 / 38000 |
| 39 | | 10'42" (+04'12") | 1000 / 39000 |
| 40 | | 11'43" (+05'13") | 1000 / 40000 |
| 41 | | 10'27" (+03'57") | 1000 / 41000 |
| 42 | | 08'38" (+02'08") | 1000 / 42000 |
| 43 | | 13'00" (+06'30") | 1000 / 43000 |
| 44 | | 32'10" (+25'40") | 895 / 43895 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 176.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'49" | 00:14'34" |
| 3 | 06'52" | 00:21'26" |
| 4 | 09'32" | 00:30'58" |
| 5 | 06'55" | 00:37'53" |
| 6 | 06'30" | 00:44'23" |
| 7 | 12'04" | 00:56'27" |
| 8 | 07'06" | 01:03'33" |
| 9 | 06'55" | 01:10'28" |
| 10 | 10'27" | 01:20'55" |
| 11 | 08'10" | 01:29'05" |
| 12 | 08'44" | 01:37'49" |
| 13 | 07'53" | 01:45'42" |
| 14 | 10'03" | 01:55'45" |
| 15 | 08'04" | 02:03'49" |
| 16 | 08'43" | 02:12'32" |
| 17 | 12'19" | 02:24'51" |
| 18 | 08'12" | 02:33'03" |
| 19 | 08'00" | 02:41'03" |
| 20 | 13'16" | 02:54'19" |
| 21 | 11'30" | 03:05'49" |
| 22 | 08'10" | 03:13'59" |
| 23 | 09'30" | 03:23'29" |
| 24 | 14'12" | 03:37'41" |
| 25 | 10'30" | 03:48'11" |
| 26 | 09'15" | 03:57'26" |
| 27 | 10'21" | 04:07'47" |
| 28 | 07'40" | 04:15'27" |
| 29 | 11'05" | 04:26'32" |
| 30 | 09'59" | 04:36'31" |
| 31 | 08'47" | 04:45'18" |
| 32 | 11'40" | 04:56'58" |
| 33 | 14'05" | 05:11'03" |
| 34 | 08'04" | 05:19'07" |
| 35 | 08'42" | 05:27'49" |
| 36 | 10'45" | 05:38'34" |
| 37 | 10'15" | 05:48'49" |
| 38 | 13'21" | 06:02'10" |
| 39 | 10'43" | 06:12'53" |
| 40 | 11'43" | 06:24'36" |
| 41 | 10'28" | 06:35'04" |
| 42 | 08'39" | 06:43'43" |
| 43 | 13'01" | 06:56'44" |
| 43.9 | 32'10" | 07:25'33" |
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