13.0 km | 03:06:52 | 14:21/km日期: 2020-12-06 09:43 - 總爬升: 964 m - 平均心率: 118 - 卡路里: 714 Cal - 總步數: 36232 - 平均步頻: 193 - 平均步幅: 35 cm - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(16)
Pace: 19'16" / 19'42" / 18'21" / 09'27" / 09'30" / 06'19" / 14'40" / 20'19" / 22'33" / 17'24" / 10'24" / 09'48" / 08'50" / 22'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 19'13" (+12'57") | 1003 / 1003 | 193 / 26 |
| 2 | | 19'40" (+13'24") | 1001 / 2004 | 199 / 25 |
| 3 | | 18'15" (+11'59") | 1005 / 3009 | 202 / 27 |
| 4 | | 09'28" (+03'12") | 1007 / 4017 | 179 / 58 |
| 5 | | 09'22" (+03'06") | 1009 / 5026 | 179 / 59 |
| 6 | | 06'16" | 1004 / 6031 | 177 / 89 |
| 7 | | 14'41" (+08'25") | 1003 / 7034 | 201 / 33 |
| 8 | | 20'22" (+14'06") | 1003 / 8038 | 199 / 24 |
| 9 | | 22'16" (+16'00") | 1006 / 9045 | 186 / 24 |
| 10 | | 17'16" (+11'00") | 1004 / 10050 | 179 / 32 |
| 11 | | 10'22" (+04'06") | 1006 / 11057 | 202 / 47 |
| 12 | | 09'41" (+03'25") | 1009 / 12066 | 211 / 48 |
| 13 | | 08'49" (+02'33") | 1006 / 13072 | 197 / 57 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 266.10 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'16" | 00:19'16" |
| 2 | 19'42" | 00:38'58" |
| 3 | 18'21" | 00:57'19" |
| 4 | 09'27" | 01:06'46" |
| 5 | 09'30" | 01:16'16" |
| 6 | 06'19" | 01:22'35" |
| 7 | 14'40" | 01:37'15" |
| 8 | 20'19" | 01:57'34" |
| 9 | 22'33" | 02:20'07" |
| 10 | 17'24" | 02:37'31" |
| 11 | 10'24" | 02:47'55" |
| 12 | 09'48" | 02:57'43" |
| 13 | 08'50" | 03:06'33" |
| 13.0 | 22'08" | 03:06'52" |
展開計圈分析
留言 
