13.0 km | 01:21:39 | 06:16/km日期: 2020-12-05 05:06 - 總爬升: 269 m - 平均心率: 140 - 卡路里: 713 Cal - 總步數: 15112 - 平均步頻: 185 - 平均步幅: 85 cm - 溫度: 17°C - 濕度: 76% - PM2.5: 良好(<2)
Pace: 06'01" / 05'39" / 05'52" / 06'12" / 06'17" / 05'32" / 10'21" / 08'25" / 05'54" / 05'08" / 05'26" / 05'18" / 05'22" / 00'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+00'57") | 1001 / 1001 | 180 / 92 |
| 2 | | 05'37" (+00'33") | 1004 / 2006 | 184 / 96 |
| 3 | | 05'51" (+00'47") | 1001 / 3007 | 185 / 91 |
| 4 | | 06'10" (+01'06") | 1004 / 4012 | 188 / 85 |
| 5 | | 06'15" (+01'11") | 1002 / 5014 | 184 / 86 |
| 6 | | 05'31" (+00'27") | 1006 / 6021 | 184 / 97 |
| 7 | | 10'26" (+05'22") | 1003 / 7025 | 182 / 52 |
| 8 | | 08'20" (+03'16") | 1004 / 8029 | 183 / 65 |
| 9 | | 05'50" (+00'46") | 1008 / 9037 | 184 / 92 |
| 10 | | 05'04" | 1010 / 10048 | 187 / 105 |
| 11 | | 05'26" (+00'22") | 1006 / 11054 | 190 / 96 |
| 12 | | 05'13" (+00'09") | 1005 / 12060 | 187 / 102 |
| 13 | | 05'28" (+00'24") | 995 / 13056 | 184 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 266.10 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'39" | 00:11'40" |
| 3 | 05'52" | 00:17'32" |
| 4 | 06'12" | 00:23'44" |
| 5 | 06'17" | 00:30'01" |
| 6 | 05'32" | 00:35'33" |
| 7 | 10'21" | 00:45'54" |
| 8 | 08'25" | 00:54'19" |
| 9 | 05'54" | 01:00'13" |
| 10 | 05'08" | 01:05'21" |
| 11 | 05'26" | 01:10'47" |
| 12 | 05'18" | 01:16'05" |
| 13 | 05'22" | 01:21'27" |
| 13.0 | -46'-30" | 01:21'39" |
展開計圈分析
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