15.0 km | 01:21:31 | 05:25/km日期: 2014-12-12 18:32 - 卡路里: 1292 Cal - 溫度: 15°C - 濕度: 63%
Pace: 06'41" / 06'22" / 06'10" / 06'01" / 06'01" / 05'59" / 05'49" / 05'39" / 05'25" / 04'39" / 04'34" / 04'36" / 04'33" / 04'25" / 04'13" / 21'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'34") | 1000 / 1000 |
| 2 | | 06'21" (+02'15") | 1002 / 2003 |
| 3 | | 06'11" (+02'05") | 1004 / 3007 |
| 4 | | 06'00" (+01'54") | 1013 / 4020 |
| 5 | | 06'00" (+01'54") | 1005 / 5026 |
| 6 | | 05'59" (+01'53") | 1004 / 6031 |
| 7 | | 05'44" (+01'38") | 999 / 7030 |
| 8 | | 05'41" (+01'35") | 1009 / 8039 |
| 9 | | 05'21" (+01'15") | 1010 / 9049 |
| 10 | | 04'40" (+00'34") | 1003 / 10052 |
| 11 | | 04'34" (+00'28") | 999 / 11052 |
| 12 | | 04'35" (+00'29") | 1002 / 12055 |
| 13 | | 04'28" (+00'22") | 1015 / 13070 |
| 14 | | 04'30" (+00'24") | 995 / 14065 |
| 15 | | 04'06" | 1009 / 15075 |
天氣太冷怕受傷
把原先的課表先取消
改隨意跑
看來虎尾馬的陰影還在
金嗨
12月累積里程 : 246.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'22" | 00:13'03" |
| 3 | 06'10" | 00:19'13" |
| 4 | 06'01" | 00:25'14" |
| 5 | 06'01" | 00:31'15" |
| 6 | 05'59" | 00:37'14" |
| 7 | 05'49" | 00:43'03" |
| 8 | 05'39" | 00:48'42" |
| 9 | 05'25" | 00:54'07" |
| 10 | 04'39" | 00:58'46" |
| 11 | 04'34" | 01:03'20" |
| 12 | 04'36" | 01:07'56" |
| 13 | 04'33" | 01:12'29" |
| 14 | 04'25" | 01:16'54" |
| 15 | 04'13" | 01:21'07" |
| 15.0 | 21'03" | 01:21'31" |
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