21.0 km | 02:17:18 | 06:32/km日期: 2020-12-06 16:08 - 平均心率: 144 - 卡路里: 1006 Cal - 平均步頻: 175
Pace: 06'13" / 05'59" / 06'01" / 06'07" / 06'12" / 05'55" / 05'53" / 07'13" / 05'51" / 08'35" / 06'14" / 05'56" / 06'16" / 06'06" / 05'48" / 08'40" / 06'13" / 11'17" / 05'40" / 05'29" / 05'31" / 11'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
335.30 km 
Brooks Pure cadence 6 累積 :
3455.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'59" | 00:12'12" |
| 3 | 06'01" | 00:18'13" |
| 4 | 06'07" | 00:24'20" |
| 5 | 06'12" | 00:30'32" |
| 6 | 05'55" | 00:36'27" |
| 7 | 05'53" | 00:42'20" |
| 8 | 07'13" | 00:49'33" |
| 9 | 05'51" | 00:55'24" |
| 10 | 08'35" | 01:03'59" |
| 11 | 06'14" | 01:10'13" |
| 12 | 05'56" | 01:16'09" |
| 13 | 06'16" | 01:22'25" |
| 14 | 06'06" | 01:28'31" |
| 15 | 05'48" | 01:34'19" |
| 16 | 08'40" | 01:42'59" |
| 17 | 06'13" | 01:49'12" |
| 18 | 11'17" | 02:00'29" |
| 19 | 05'40" | 02:06'09" |
| 20 | 05'29" | 02:11'38" |
| 21 | 05'31" | 02:17'09" |
| 21.0 | 10'56" | 02:17'18" |
Gordon sung 說推
留言 
