12.6 km | 01:35:10 | 07:31/km日期: 2020-12-04 04:59 - 平均心率: 120 - 卡路里: 438 Cal - 平均步頻: 202 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(3)
Pace: 06'51" / 08'40" / 09'54" / 07'27" / 07'34" / 07'39" / 07'26" / 07'12" / 07'30" / 07'51" / 08'19" / 07'23" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+00'24") | 1000 / 1000 |
| 2 | | 07'40" (+00'30") | 1000 / 2000 |
| 3 | | 07'28" (+00'18") | 1000 / 3000 |
| 4 | | 07'26" (+00'16") | 1000 / 4000 |
| 5 | | 07'34" (+00'24") | 1000 / 5000 |
| 6 | | 07'39" (+00'29") | 1000 / 6000 |
| 7 | | 07'26" (+00'16") | 1000 / 7000 |
| 8 | | 07'10" | 1000 / 8000 |
| 9 | | 07'30" (+00'20") | 1000 / 9000 |
| 10 | | 07'35" (+00'25") | 1000 / 10000 |
| 11 | | 07'50" (+00'40") | 1000 / 11000 |
| 12 | | 07'22" (+00'12") | 1000 / 12000 |
| 13 | | 07'26" (+00'16") | 649 / 12649 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 272.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 08'40" | 00:15'31" |
| 3 | 09'54" | 00:25'25" |
| 4 | 07'27" | 00:32'52" |
| 5 | 07'34" | 00:40'26" |
| 6 | 07'39" | 00:48'05" |
| 7 | 07'26" | 00:55'31" |
| 8 | 07'12" | 01:02'43" |
| 9 | 07'30" | 01:10'13" |
| 10 | 07'51" | 01:18'04" |
| 11 | 08'19" | 01:26'23" |
| 12 | 07'23" | 01:33'46" |
| 12.6 | 07'26" | 01:38'36" |
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