12.4 km | 01:14:30 | 06:00/km日期: 2020-12-07 18:20 - 平均心率: 122 - 卡路里: 480 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 06'07" / 06'08" / 05'43" / 05'50" / 06'11" / 06'01" / 06'03" / 05'59" / 07'23" / 05'52" / 05'32" / 05'25" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'43") | 1000 / 1000 |
| 2 | | 06'08" (+00'44") | 1000 / 2000 |
| 3 | | 05'43" (+00'19") | 1000 / 3000 |
| 4 | | 05'50" (+00'26") | 1000 / 4000 |
| 5 | | 06'10" (+00'46") | 1000 / 5000 |
| 6 | | 06'00" (+00'36") | 1000 / 6000 |
| 7 | | 06'03" (+00'39") | 1000 / 7000 |
| 8 | | 05'58" (+00'34") | 1000 / 8000 |
| 9 | | 07'22" (+01'58") | 1000 / 9000 |
| 10 | | 05'51" (+00'27") | 1000 / 10000 |
| 11 | | 05'32" (+00'08") | 1000 / 11000 |
| 12 | | 05'24" | 1000 / 12000 |
| 13 | | 05'37" (+00'13") | 403 / 12403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 : 382.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'08" | 00:12'15" |
| 3 | 05'43" | 00:17'58" |
| 4 | 05'50" | 00:23'48" |
| 5 | 06'11" | 00:29'59" |
| 6 | 06'01" | 00:36'00" |
| 7 | 06'03" | 00:42'03" |
| 8 | 05'59" | 00:48'02" |
| 9 | 07'23" | 00:55'25" |
| 10 | 05'52" | 01:01'17" |
| 11 | 05'32" | 01:06'49" |
| 12 | 05'25" | 01:12'14" |
| 12.4 | 05'36" | 01:14'30" |
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