15.0 km | 01:24:23 | 05:36/km日期: 2020-12-07 19:14 - 總爬升: 227 m - 平均心率: 166 - 卡路里: 1088 Cal - 平均步頻: 166
Pace: 05'57" / 05'31" / 05'23" / 05'25" / 05'22" / 05'44" / 05'30" / 05'20" / 05'15" / 05'34" / 05'46" / 05'45" / 05'52" / 05'11" / 06'12" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'46") | 1000 / 1000 |
| 2 | | 05'31" (+00'21") | 1000 / 2000 |
| 3 | | 05'24" (+00'14") | 1000 / 3000 |
| 4 | | 05'24" (+00'14") | 1000 / 4000 |
| 5 | | 05'22" (+00'12") | 1000 / 5000 |
| 6 | | 05'43" (+00'33") | 1000 / 6000 |
| 7 | | 05'30" (+00'20") | 1000 / 7000 |
| 8 | | 05'20" (+00'10") | 1000 / 8000 |
| 9 | | 05'15" (+00'05") | 1000 / 9000 |
| 10 | | 05'33" (+00'23") | 1000 / 10000 |
| 11 | | 05'45" (+00'35") | 1000 / 11000 |
| 12 | | 05'45" (+00'35") | 1000 / 12000 |
| 13 | | 05'52" (+00'42") | 1000 / 13000 |
| 14 | | 05'10" | 1000 / 14000 |
| 15 | | 06'11" (+01'01") | 1000 / 15000 |
| 16 | | 15'03" (+09'53") | 40 / 15040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 263.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'31" | 00:11'28" |
| 3 | 05'23" | 00:16'51" |
| 4 | 05'25" | 00:22'16" |
| 5 | 05'22" | 00:27'38" |
| 6 | 05'44" | 00:33'22" |
| 7 | 05'30" | 00:38'52" |
| 8 | 05'20" | 00:44'12" |
| 9 | 05'15" | 00:49'27" |
| 10 | 05'34" | 00:55'01" |
| 11 | 05'46" | 01:00'47" |
| 12 | 05'45" | 01:06'32" |
| 13 | 05'52" | 01:12'24" |
| 14 | 05'11" | 01:17'35" |
| 15 | 06'12" | 01:23'47" |
| 15.0 | 14'51" | 01:24'23" |
展開計圈分析
留言 
