9.0 km | 01:18:19 | 08:40/km日期: 2014-12-13 16:53 - 卡路里: 406 Cal - 溫度: 20°C - 濕度: 76%
Pace: 07'50" / 08'26" / 09'15" / 07'48" / 08'50" / 09'20" / 08'46" / 09'08" / 08'40" / 09'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+00'01") | 1000 / 1000 |
| 2 | | 08'26" (+00'38") | 1000 / 2000 |
| 3 | | 09'15" (+01'27") | 1000 / 3000 |
| 4 | | 07'48" | 1000 / 4000 |
| 5 | | 08'49" (+01'01") | 1000 / 5000 |
| 6 | | 09'20" (+01'32") | 1000 / 6000 |
| 7 | | 08'46" (+00'58") | 1000 / 7000 |
| 8 | | 09'07" (+01'19") | 1000 / 8000 |
| 9 | | 08'40" (+00'52") | 1000 / 9000 |
| 10 | | 08'59" (+01'11") | 31 / 9031 |
12月累積里程 : 33.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 08'26" | 00:16'16" |
| 3 | 09'15" | 00:25'31" |
| 4 | 07'48" | 00:33'19" |
| 5 | 08'50" | 00:42'09" |
| 6 | 09'20" | 00:51'29" |
| 7 | 08'46" | 01:00'15" |
| 8 | 09'08" | 01:09'23" |
| 9 | 08'40" | 01:18'03" |
| 9.0 | 08'59" | 01:18'20" |
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