20.0 km | 02:11:45 | 06:34/km日期: 2014-12-07 16:13 - 地點: 板橋 - 天氣: 晴 - 平均心率: 48 - 卡路里: 1613 Cal - 溫度: 22°C - 濕度: 59%
Pace: 05'49" / 05'57" / 05'45" / 05'52" / 05'52" / 05'51" / 06'48" / 05'49" / 06'07" / 06'05" / 06'59" / 06'22" / 07'07" / 06'31" / 06'29" / 07'30" / 06'53" / 07'35" / 07'24" / 07'50" / 72'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'02") | 997 / 997 |
| 2 | | 05'56" (+00'11") | 1007 / 2004 |
| 3 | | 05'45" | 998 / 3003 |
| 4 | | 05'52" (+00'07") | 1015 / 4018 |
| 5 | | 05'50" (+00'05") | 997 / 5015 |
| 6 | | 05'50" (+00'05") | 1017 / 6033 |
| 7 | | 06'48" (+01'03") | 1014 / 7047 |
| 8 | | 05'50" (+00'05") | 1004 / 8052 |
| 9 | | 06'04" (+00'19") | 1017 / 9069 |
| 10 | | 06'07" (+00'22") | 1003 / 10072 |
| 11 | | 06'57" (+01'12") | 1007 / 11080 |
| 12 | | 06'22" (+00'37") | 1000 / 12080 |
| 13 | | 07'06" (+01'21") | 1009 / 13089 |
| 14 | | 06'32" (+00'47") | 998 / 14088 |
| 15 | | 06'30" (+00'45") | 1001 / 15090 |
| 16 | | 07'29" (+01'44") | 1015 / 16106 |
| 17 | | 06'53" (+01'08") | 1002 / 17108 |
| 18 | | 07'37" (+01'52") | 1018 / 18127 |
| 19 | | 07'20" (+01'35") | 1005 / 19133 |
| 20 | | 07'47" (+02'02") | 1013 / 20147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
45.02 km 
On CLOUDRUNNER 累積 :
966.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'57" | 00:11'46" |
| 3 | 05'45" | 00:17'31" |
| 4 | 05'52" | 00:23'23" |
| 5 | 05'52" | 00:29'15" |
| 6 | 05'51" | 00:35'06" |
| 7 | 06'48" | 00:41'54" |
| 8 | 05'49" | 00:47'43" |
| 9 | 06'07" | 00:53'50" |
| 10 | 06'05" | 00:59'55" |
| 11 | 06'59" | 01:06'54" |
| 12 | 06'22" | 01:13'16" |
| 13 | 07'07" | 01:20'23" |
| 14 | 06'31" | 01:26'54" |
| 15 | 06'29" | 01:33'23" |
| 16 | 07'30" | 01:40'53" |
| 17 | 06'53" | 01:47'46" |
| 18 | 07'35" | 01:55'21" |
| 19 | 07'24" | 02:02'45" |
| 20 | 07'50" | 02:10'35" |
| 20.0 | 72'55" | 02:11'45" |
展開計圈分析
留言 
