15.1 km | 01:27:11 | 05:45/km日期: 2020-12-09 15:18 - 平均心率: 161 - 卡路里: 969 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(18)
Pace: 06'17" / 05'58" / 06'17" / 05'47" / 05'59" / 06'07" / 05'37" / 05'21" / 05'42" / 05'21" / 05'52" / 06'05" / 05'27" / 05'21" / 05'03" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'00") | 1000 / 1000 |
| 2 | | 05'57" (+00'41") | 1000 / 2000 |
| 3 | | 06'17" (+01'01") | 1000 / 3000 |
| 4 | | 05'51" (+00'35") | 251 / 3251 |
| 5 | | 05'46" (+00'30") | 1000 / 4251 |
| 6 | | 06'00" (+00'44") | 1000 / 5251 |
| 7 | | 05'58" (+00'42") | 1000 / 6251 |
| 8 | | 05'38" (+00'22") | 1000 / 7251 |
| 9 | | 05'29" (+00'13") | 1000 / 8251 |
| 10 | | 05'31" (+00'15") | 1000 / 9251 |
| 11 | | 05'24" (+00'08") | 1000 / 10251 |
| 12 | | 05'55" (+00'39") | 1000 / 11251 |
| 13 | | 05'57" (+00'41") | 1000 / 12251 |
| 14 | | 05'27" (+00'11") | 1000 / 13251 |
| 15 | | 05'16" | 1000 / 14251 |
| 16 | | 05'22" (+00'06") | 879 / 15131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 139.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'58" | 00:12'15" |
| 3 | 06'17" | 00:18'32" |
| 4 | 05'47" | 00:24'19" |
| 5 | 05'59" | 00:30'18" |
| 6 | 06'07" | 00:36'25" |
| 7 | 05'37" | 00:42'02" |
| 8 | 05'21" | 00:47'23" |
| 9 | 05'42" | 00:53'05" |
| 10 | 05'21" | 00:58'26" |
| 11 | 05'52" | 01:04'18" |
| 12 | 06'05" | 01:10'23" |
| 13 | 05'27" | 01:15'50" |
| 14 | 05'21" | 01:21'11" |
| 15 | 05'03" | 01:26'14" |
| 15.1 | 08'14" | 01:27'19" |
展開計圈分析
留言 
