12.2 km | 01:26:38 | 07:04/km日期: 2020-12-09 19:27 - 平均心率: 154 - 卡路里: 672 Cal - 總步數: 15802 - 平均步頻: 182 - 平均步幅: 77 cm - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 06'01" / 07'22" / 07'50" / 05'53" / 06'51" / 07'47" / 09'19" / 06'05" / 06'48" / 10'48" / 04'58" / 05'26" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+01'01") | 1000 / 1000 | 178 / 92 |
| 2 | | 07'21" (+02'21") | 1006 / 2007 | 193 / 70 |
| 3 | | 07'46" (+02'46") | 1008 / 3015 | 185 / 69 |
| 4 | | 05'50" (+00'50") | 1006 / 4022 | 182 / 93 |
| 5 | | 06'50" (+01'50") | 1008 / 5030 | 186 / 78 |
| 6 | | 07'41" (+02'41") | 1006 / 6036 | 187 / 69 |
| 7 | | 09'16" (+04'16") | 1006 / 7043 | 174 / 61 |
| 8 | | 06'02" (+01'02") | 1004 / 8048 | 179 / 92 |
| 9 | | 06'49" (+01'49") | 1004 / 9053 | 187 / 78 |
| 10 | | 10'40" (+05'40") | 1001 / 10054 | 173 / 53 |
| 11 | | 05'00" | 1005 / 11060 | 183 / 108 |
| 12 | | 05'24" (+00'24") | 1005 / 12065 | 180 / 102 |
| 13 | | 05'44" (+00'44") | 246 / 12312 | 189 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 266.10 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 07'22" | 00:13'23" |
| 3 | 07'50" | 00:21'13" |
| 4 | 05'53" | 00:27'06" |
| 5 | 06'51" | 00:33'57" |
| 6 | 07'47" | 00:41'44" |
| 7 | 09'19" | 00:51'03" |
| 8 | 06'05" | 00:57'08" |
| 9 | 06'48" | 01:03'56" |
| 10 | 10'48" | 01:14'44" |
| 11 | 04'58" | 01:19'42" |
| 12 | 05'26" | 01:25'08" |
| 12.2 | 06'04" | 01:26'38" |
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