10.1 km | 00:54:40 | 05:24/km日期: 2020-12-10 05:21 - 平均心率: 148 - 卡路里: 501 Cal - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(19)
Pace: 06'01" / 05'11" / 05'17" / 04'31" / 05'15" / 05'25" / 05'22" / 05'36" / 05'19" / 05'34" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+02'08") | 406 / 406 |
| 2 | | 05'43" (+01'40") | 398 / 804 |
| 3 | | 05'47" (+01'44") | 394 / 1199 |
| 4 | | 05'06" (+01'03") | 398 / 1597 |
| 5 | | 05'04" (+01'01") | 403 / 2001 |
| 6 | | 04'19" (+00'16") | 400 / 2402 |
| 7 | | 04'17" (+00'14") | 400 / 2802 |
| 8 | | 07'22" (+03'19") | 398 / 3200 |
| 9 | | 04'08" (+00'05") | 398 / 3599 |
| 10 | | 04'14" (+00'11") | 401 / 4000 |
| 11 | | 07'08" (+03'05") | 399 / 4399 |
| 12 | | 04'03" | 402 / 4802 |
| 13 | | 04'10" (+00'07") | 399 / 5202 |
| 14 | | 07'10" (+03'07") | 397 / 5599 |
| 15 | | 04'12" (+00'09") | 400 / 5999 |
| 16 | | 04'07" (+00'04") | 400 / 6399 |
| 17 | | 07'07" (+03'04") | 404 / 6804 |
| 18 | | 04'13" (+00'10") | 397 / 7202 |
| 19 | | 04'27" (+00'24") | 403 / 7605 |
| 20 | | 07'30" (+03'27") | 395 / 8001 |
| 21 | | 05'10" (+01'07") | 396 / 8397 |
| 22 | | 05'19" (+01'16") | 404 / 8801 |
| 23 | | 05'25" (+01'22") | 399 / 9201 |
| 24 | | 05'33" (+01'30") | 399 / 9600 |
| 25 | | 05'41" (+01'38") | 401 / 10001 |
| 26 | | 09'49" (+05'46") | 122 / 10124 |
間歇800（2km~8km)
快1：40~1:45/圈 ×2
慢2：50~3：00/圈 ×1
5趟
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
359.98 km 
MIZUNO EMPEROR⭕ WIDE 累積 :
1630.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'11" | 00:11'12" |
| 3 | 05'17" | 00:16'29" |
| 4 | 04'31" | 00:21'00" |
| 5 | 05'15" | 00:26'15" |
| 6 | 05'25" | 00:31'40" |
| 7 | 05'22" | 00:37'02" |
| 8 | 05'36" | 00:42'38" |
| 9 | 05'19" | 00:47'57" |
| 10 | 05'34" | 00:53'31" |
| 10.1 | 09'16" | 00:54'40" |
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