12.2 km | 01:02:40 | 05:07/km日期: 2020-12-10 06:39 - 平均心率: 144 - 卡路里: 660 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(24)
Pace: 05'46" / 05'15" / 05'12" / 05'12" / 05'09" / 05'12" / 05'03" / 05'06" / 05'03" / 04'57" / 04'52" / 04'41" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'06") | 1000 / 1000 |
| 2 | | 05'14" (+00'34") | 1000 / 2000 |
| 3 | | 05'12" (+00'32") | 1000 / 3000 |
| 4 | | 05'12" (+00'32") | 1000 / 4000 |
| 5 | | 05'09" (+00'29") | 1000 / 5000 |
| 6 | | 05'11" (+00'31") | 1000 / 6000 |
| 7 | | 05'03" (+00'23") | 1000 / 7000 |
| 8 | | 05'05" (+00'25") | 1000 / 8000 |
| 9 | | 05'03" (+00'23") | 1000 / 9000 |
| 10 | | 04'56" (+00'16") | 1000 / 10000 |
| 11 | | 04'52" (+00'12") | 1000 / 11000 |
| 12 | | 04'40" | 1000 / 12000 |
| 13 | | 05'05" (+00'25") | 237 / 12237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 : 393.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'15" | 00:11'01" |
| 3 | 05'12" | 00:16'13" |
| 4 | 05'12" | 00:21'25" |
| 5 | 05'09" | 00:26'34" |
| 6 | 05'12" | 00:31'46" |
| 7 | 05'03" | 00:36'49" |
| 8 | 05'06" | 00:41'55" |
| 9 | 05'03" | 00:46'58" |
| 10 | 04'57" | 00:51'55" |
| 11 | 04'52" | 00:56'47" |
| 12 | 04'41" | 01:01'28" |
| 12.2 | 05'03" | 01:02'40" |
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