9.4 km | 00:56:30 | 06:02/km日期: 2020-12-10 17:32 - 平均心率: 130 - 卡路里: 486 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 07'51" / 08'26" / 06'05" / 05'47" / 06'10" / 06'03" / 05'56" / 07'02" / 07'17" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'36") | 1000 / 1000 |
| 2 | | 05'50" (+00'03") | 1000 / 2000 |
| 3 | | 06'04" (+00'17") | 1000 / 3000 |
| 4 | | 05'47" | 1000 / 4000 |
| 5 | | 05'49" (+00'02") | 1000 / 5000 |
| 6 | | 06'03" (+00'16") | 1000 / 6000 |
| 7 | | 05'55" (+00'08") | 1000 / 7000 |
| 8 | | 06'05" (+00'18") | 1000 / 8000 |
| 9 | | 06'15" (+00'28") | 1000 / 9000 |
| 10 | | 06'15" (+00'28") | 358 / 9358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 94.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 08'26" | 00:16'17" |
| 3 | 06'05" | 00:22'22" |
| 4 | 05'47" | 00:28'09" |
| 5 | 06'10" | 00:34'19" |
| 6 | 06'03" | 00:40'22" |
| 7 | 05'56" | 00:46'18" |
| 8 | 07'02" | 00:53'20" |
| 9 | 07'17" | 01:00'37" |
| 9.4 | 06'16" | 01:02'52" |
展開計圈分析
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