8.1 km | 00:47:53 | 05:56/km日期: 2020-11-22 16:41 - 卡路里: 413 Cal - 平均步頻: 192
Pace: 06'10" / 05'56" / 05'59" / 06'06" / 06'15" / 05'57" / 05'56" / 05'18" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'53") | 1000 / 1000 |
| 2 | | 05'56" (+00'39") | 1000 / 2000 |
| 3 | | 05'58" (+00'41") | 1000 / 3000 |
| 4 | | 06'05" (+00'48") | 1000 / 4000 |
| 5 | | 06'13" (+00'56") | 1000 / 5000 |
| 6 | | 05'58" (+00'41") | 1000 / 6000 |
| 7 | | 05'56" (+00'39") | 1000 / 7000 |
| 8 | | 05'17" | 1000 / 8000 |
| 9 | | 04'03" | 63 / 8063 |
11月累積里程 : 60.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'56" | 00:12'06" |
| 3 | 05'59" | 00:18'05" |
| 4 | 06'06" | 00:24'11" |
| 5 | 06'15" | 00:30'26" |
| 6 | 05'57" | 00:36'23" |
| 7 | 05'56" | 00:42'19" |
| 8 | 05'18" | 00:47'37" |
| 8.1 | 04'10" | 00:47'53" |
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