10.0 km | 01:08:22 | 06:49/km日期: 2020-12-11 04:55 - 地點: 世運 - 天氣: 舒適 - 平均心率: 164 - 卡路里: 625 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(29)
Pace: 06'54" / 06'51" / 06'50" / 06'54" / 06'57" / 06'49" / 08'04" / 06'44" / 06'46" / 06'35" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'19") | 1000 / 1000 |
| 2 | | 06'50" (+00'15") | 1000 / 2000 |
| 3 | | 06'50" (+00'15") | 1000 / 3000 |
| 4 | | 06'54" (+00'19") | 1000 / 4000 |
| 5 | | 06'56" (+00'21") | 1000 / 5000 |
| 6 | | 06'49" (+00'14") | 1000 / 6000 |
| 7 | | 06'58" (+00'23") | 1000 / 7000 |
| 8 | | 06'44" (+00'09") | 1000 / 8000 |
| 9 | | 06'45" (+00'10") | 1000 / 9000 |
| 10 | | 06'35" | 1000 / 10000 |
| 11 | | 06'41" (+00'06") | 10 / 10010 |
week12
10L done
課表最後一個長跑啦~
要出門，只能提早跑了，
還沒五點的世運有夠黑，
幸好跑了一圈之後陸續有人出來運動
以還沒全醒的身體，今天狀況還可以，7k時有點餓，吃了兩口威德後跑完今日課表
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
108.21 km 
Nike Air Zoom Pegasus 37彩虹白 累積 :
603.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'51" | 00:13'45" |
| 3 | 06'50" | 00:20'35" |
| 4 | 06'54" | 00:27'29" |
| 5 | 06'57" | 00:34'26" |
| 6 | 06'49" | 00:41'15" |
| 7 | 08'04" | 00:49'19" |
| 8 | 06'44" | 00:56'03" |
| 9 | 06'46" | 01:02'49" |
| 10 | 06'35" | 01:09'24" |
| 10.0 | 04'36" | 01:09'27" |
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展開計圈分析
