11.1 km | 00:58:50 | 05:17/km日期: 2020-12-11 16:33 - 平均心率: 142 - 卡路里: 599 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 76% - PM2.5: 普通(37)
Pace: 05'48" / 05'34" / 05'28" / 05'19" / 05'21" / 05'16" / 05'20" / 05'22" / 05'19" / 04'46" / 04'37" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'12") | 1000 / 1000 |
| 2 | | 05'33" (+00'57") | 1000 / 2000 |
| 3 | | 05'28" (+00'52") | 1000 / 3000 |
| 4 | | 05'19" (+00'43") | 1000 / 4000 |
| 5 | | 05'20" (+00'44") | 1000 / 5000 |
| 6 | | 05'16" (+00'40") | 1000 / 6000 |
| 7 | | 05'20" (+00'44") | 1000 / 7000 |
| 8 | | 05'21" (+00'45") | 1000 / 8000 |
| 9 | | 05'19" (+00'43") | 1000 / 9000 |
| 10 | | 04'45" (+00'09") | 1000 / 10000 |
| 11 | | 04'36" | 1000 / 11000 |
| 12 | | 06'14" (+01'38") | 107 / 11107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 : 393.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'34" | 00:11'22" |
| 3 | 05'28" | 00:16'50" |
| 4 | 05'19" | 00:22'09" |
| 5 | 05'21" | 00:27'30" |
| 6 | 05'16" | 00:32'46" |
| 7 | 05'20" | 00:38'06" |
| 8 | 05'22" | 00:43'28" |
| 9 | 05'19" | 00:48'47" |
| 10 | 04'46" | 00:53'33" |
| 11 | 04'37" | 00:58'10" |
| 11.1 | 06'11" | 00:58'50" |
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