10.3 km | 00:47:14 | 04:34/km日期: 2020-12-11 19:26 - 平均心率: 135 - 卡路里: 672 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(12)
Pace: 05'01" / 04'52" / 04'39" / 04'34" / 04'38" / 04'34" / 04'31" / 04'28" / 04'22" / 04'18" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'58") | 405 / 405 |
2 | | 04'57" (+00'46") | 416 / 822 |
3 | | 04'44" (+00'33") | 424 / 1247 |
4 | | 04'59" (+00'48") | 439 / 1687 |
5 | | 04'45" (+00'34") | 408 / 2095 |
6 | | 04'42" (+00'31") | 406 / 2502 |
7 | | 04'36" (+00'25") | 412 / 2914 |
8 | | 04'36" (+00'25") | 407 / 3322 |
9 | | 04'30" (+00'19") | 420 / 3742 |
10 | | 04'40" (+00'29") | 407 / 4149 |
11 | | 04'36" (+00'25") | 408 / 4558 |
12 | | 04'38" (+00'27") | 408 / 4967 |
13 | | 04'32" (+00'21") | 417 / 5384 |
14 | | 04'34" (+00'23") | 391 / 5776 |
15 | | 04'28" (+00'17") | 414 / 6191 |
16 | | 04'32" (+00'21") | 411 / 6602 |
17 | | 04'32" (+00'21") | 413 / 7015 |
18 | | 04'28" (+00'17") | 416 / 7431 |
19 | | 04'24" (+00'13") | 416 / 7848 |
20 | | 04'27" (+00'16") | 412 / 8261 |
21 | | 04'21" (+00'10") | 410 / 8671 |
22 | | 04'18" (+00'07") | 414 / 9086 |
23 | | 04'21" (+00'10") | 412 / 9498 |
24 | | 04'11" | 419 / 9918 |
25 | | 03'58" | 420 / 10338 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 300.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'52" | 00:09'53" |
3 | 04'39" | 00:14'32" |
4 | 04'34" | 00:19'06" |
5 | 04'38" | 00:23'44" |
6 | 04'34" | 00:28'18" |
7 | 04'31" | 00:32'49" |
8 | 04'28" | 00:37'17" |
9 | 04'22" | 00:41'39" |
10 | 04'18" | 00:45'57" |
10.3 | 03'53" | 00:47'16" |