12.0 km | 00:59:57 | 04:59/km日期: 2020-12-11 19:01 - 平均心率: 137 - 卡路里: 625 Cal - 平均步頻: 198 - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(12)
Pace: 04'49" / 04'59" / 04'44" / 04'49" / 04'52" / 04'56" / 04'55" / 05'06" / 05'06" / 05'03" / 05'17" / 05'15" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'04") | 1000 / 1000 |
| 2 | | 04'59" (+00'15") | 1000 / 2000 |
| 3 | | 04'44" | 1000 / 3000 |
| 4 | | 04'49" (+00'05") | 1000 / 4000 |
| 5 | | 04'50" (+00'06") | 1000 / 5000 |
| 6 | | 04'55" (+00'11") | 1000 / 6000 |
| 7 | | 04'55" (+00'11") | 1000 / 7000 |
| 8 | | 05'05" (+00'21") | 1000 / 8000 |
| 9 | | 05'05" (+00'21") | 1000 / 9000 |
| 10 | | 05'02" (+00'18") | 1000 / 10000 |
| 11 | | 05'17" (+00'33") | 1000 / 11000 |
| 12 | | 05'15" (+00'31") | 1000 / 12000 |
| 13 | | 05'48" (+01'04") | 20 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 249.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'59" | 00:09'48" |
| 3 | 04'44" | 00:14'32" |
| 4 | 04'49" | 00:19'21" |
| 5 | 04'52" | 00:24'13" |
| 6 | 04'56" | 00:29'09" |
| 7 | 04'55" | 00:34'04" |
| 8 | 05'06" | 00:39'10" |
| 9 | 05'06" | 00:44'16" |
| 10 | 05'03" | 00:49'19" |
| 11 | 05'17" | 00:54'36" |
| 12 | 05'15" | 00:59'51" |
| 12.0 | 05'42" | 00:59'58" |
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