18.5 km | 01:46:10 | 05:43/km日期: 2020-12-12 06:43 - 平均心率: 157 - 卡路里: 1256 Cal - 平均步頻: 164
Pace: 06'37" / 05'35" / 03'58" / 04'58" / 06'17" / 06'16" / 05'38" / 05'44" / 05'47" / 05'55" / 05'36" / 05'23" / 05'47" / 06'23" / 05'44" / 05'29" / 05'26" / 06'03" / 06'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 302.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'35" | 00:12'12" |
| 3 | 03'58" | 00:16'10" |
| 4 | 04'58" | 00:21'08" |
| 5 | 06'17" | 00:27'25" |
| 6 | 06'16" | 00:33'41" |
| 7 | 05'38" | 00:39'19" |
| 8 | 05'44" | 00:45'03" |
| 9 | 05'47" | 00:50'50" |
| 10 | 05'55" | 00:56'45" |
| 11 | 05'36" | 01:02'21" |
| 12 | 05'23" | 01:07'44" |
| 13 | 05'47" | 01:13'31" |
| 14 | 06'23" | 01:19'54" |
| 15 | 05'44" | 01:25'38" |
| 16 | 05'29" | 01:31'07" |
| 17 | 05'26" | 01:36'33" |
| 18 | 06'03" | 01:42'36" |
| 18.5 | 06'32" | 01:46'10" |
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