21.0 km | 01:58:35 | 05:38/km日期: 2020-12-12 05:41 - 平均心率: 134 - 卡路里: 1226 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(33)
Pace: 05'35" / 05'31" / 05'37" / 05'41" / 05'36" / 05'37" / 05'39" / 05'38" / 05'41" / 05'31" / 05'50" / 05'35" / 05'37" / 05'22" / 05'18" / 05'25" / 11'21" / 05'49" / 05'47" / 05'45" / 05'49" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'24") | 1000 / 1000 |
| 2 | | 05'31" (+00'14") | 1000 / 2000 |
| 3 | | 05'36" (+00'19") | 1000 / 3000 |
| 4 | | 05'40" (+00'23") | 1000 / 4000 |
| 5 | | 05'35" (+00'18") | 1000 / 5000 |
| 6 | | 05'36" (+00'19") | 1000 / 6000 |
| 7 | | 05'39" (+00'22") | 1000 / 7000 |
| 8 | | 05'38" (+00'21") | 1000 / 8000 |
| 9 | | 05'40" (+00'23") | 1000 / 9000 |
| 10 | | 05'31" (+00'14") | 1000 / 10000 |
| 11 | | 05'49" (+00'32") | 1000 / 11000 |
| 12 | | 05'35" (+00'18") | 1000 / 12000 |
| 13 | | 05'37" (+00'20") | 1000 / 13000 |
| 14 | | 05'21" (+00'04") | 1000 / 14000 |
| 15 | | 05'17" | 1000 / 15000 |
| 16 | | 05'24" (+00'07") | 1000 / 16000 |
| 17 | | 05'49" (+00'32") | 1000 / 17000 |
| 18 | | 05'48" (+00'31") | 1000 / 18000 |
| 19 | | 05'47" (+00'30") | 1000 / 19000 |
| 20 | | 05'45" (+00'28") | 1000 / 20000 |
| 21 | | 05'49" (+00'32") | 1000 / 21000 |
| 22 | | 05'55" (+00'38") | 46 / 21046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 327.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'31" | 00:11'06" |
| 3 | 05'37" | 00:16'43" |
| 4 | 05'41" | 00:22'24" |
| 5 | 05'36" | 00:28'00" |
| 6 | 05'37" | 00:33'37" |
| 7 | 05'39" | 00:39'16" |
| 8 | 05'38" | 00:44'54" |
| 9 | 05'41" | 00:50'35" |
| 10 | 05'31" | 00:56'06" |
| 11 | 05'50" | 01:01'56" |
| 12 | 05'35" | 01:07'31" |
| 13 | 05'37" | 01:13'08" |
| 14 | 05'22" | 01:18'30" |
| 15 | 05'18" | 01:23'48" |
| 16 | 05'25" | 01:29'13" |
| 17 | 11'21" | 01:40'34" |
| 18 | 05'49" | 01:46'23" |
| 19 | 05'47" | 01:52'10" |
| 20 | 05'45" | 01:57'55" |
| 21 | 05'49" | 02:03'44" |
| 21.0 | 06'08" | 02:04'01" |
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