10.0 km | 01:05:17 | 06:31/km日期: 2020-12-12 07:13 - 平均心率: 148 - 卡路里: 815 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 06'48" / 06'44" / 06'41" / 06'55" / 06'39" / 06'42" / 06'18" / 06'09" / 06'33" / 05'52" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'55") | 1000 / 1000 |
| 2 | | 06'43" (+00'51") | 1000 / 2000 |
| 3 | | 06'40" (+00'48") | 1000 / 3000 |
| 4 | | 06'49" (+00'57") | 1000 / 4000 |
| 5 | | 06'38" (+00'46") | 1000 / 5000 |
| 6 | | 06'42" (+00'50") | 1000 / 6000 |
| 7 | | 06'17" (+00'25") | 1000 / 7000 |
| 8 | | 06'08" (+00'16") | 1000 / 8000 |
| 9 | | 06'32" (+00'40") | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 04'39" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
104.29 km 
Mizuno Wave Rider 24 累積 :
252.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'44" | 00:13'32" |
| 3 | 06'41" | 00:20'13" |
| 4 | 06'55" | 00:27'08" |
| 5 | 06'39" | 00:33'47" |
| 6 | 06'42" | 00:40'29" |
| 7 | 06'18" | 00:46'47" |
| 8 | 06'09" | 00:52'56" |
| 9 | 06'33" | 00:59'29" |
| 10 | 05'52" | 01:05'21" |
| 10.0 | 05'07" | 01:05'24" |
展開計圈分析
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