21.1 km | 01:54:52 | 05:25/km日期: 2020-12-12 09:56 - 總爬升: 206 m - 地點: 天母運動公園 - 天氣: 涼 - 平均心率: 153 - 卡路里: 1579 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 96% - PM2.5: 良好(15)
Pace: 07'00" / 09'53" / 06'00" / 10'59" / 05'19" / 05'19" / 05'19" / 05'19" / 05'12" / 06'11" / 05'15" / 05'19" / 05'19" / 05'13" / 06'08" / 06'15" / 05'11" / 05'12" / 06'06" / 05'22" / 05'17" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'48") | 1000 / 1000 |
| 2 | | 05'52" (+00'41") | 1000 / 2000 |
| 3 | | 05'55" (+00'44") | 1000 / 3000 |
| 4 | | 05'37" (+00'26") | 1000 / 4000 |
| 5 | | 05'19" (+00'08") | 1000 / 5000 |
| 6 | | 05'19" (+00'08") | 1000 / 6000 |
| 7 | | 05'18" (+00'07") | 1000 / 7000 |
| 8 | | 05'18" (+00'07") | 1000 / 8000 |
| 9 | | 05'12" (+00'01") | 1000 / 9000 |
| 10 | | 05'16" (+00'05") | 1000 / 10000 |
| 11 | | 05'14" (+00'03") | 1000 / 11000 |
| 12 | | 05'18" (+00'07") | 1000 / 12000 |
| 13 | | 05'19" (+00'08") | 1000 / 13000 |
| 14 | | 05'12" (+00'01") | 1000 / 14000 |
| 15 | | 05'15" (+00'04") | 1000 / 15000 |
| 16 | | 05'16" (+00'05") | 1000 / 16000 |
| 17 | | 05'11" | 1000 / 17000 |
| 18 | | 05'11" | 1000 / 18000 |
| 19 | | 05'15" (+00'04") | 1000 / 19000 |
| 20 | | 05'22" (+00'11") | 1000 / 20000 |
| 21 | | 05'16" (+00'05") | 1000 / 21000 |
| 22 | | 05'16" (+00'05") | 150 / 21150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
400.88 km 
Y拖 跟上來橘 累積 :
1580.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 09'53" | 00:16'53" |
| 3 | 06'00" | 00:22'53" |
| 4 | 10'59" | 00:33'52" |
| 5 | 05'19" | 00:39'11" |
| 6 | 05'19" | 00:44'30" |
| 7 | 05'19" | 00:49'49" |
| 8 | 05'19" | 00:55'08" |
| 9 | 05'12" | 01:00'20" |
| 10 | 06'11" | 01:06'31" |
| 11 | 05'15" | 01:11'46" |
| 12 | 05'19" | 01:17'05" |
| 13 | 05'19" | 01:22'24" |
| 14 | 05'13" | 01:27'37" |
| 15 | 06'08" | 01:33'45" |
| 16 | 06'15" | 01:40'00" |
| 17 | 05'11" | 01:45'11" |
| 18 | 05'12" | 01:50'23" |
| 19 | 06'06" | 01:56'29" |
| 20 | 05'22" | 02:01'51" |
| 21 | 05'17" | 02:07'08" |
| 21.2 | 05'12" | 02:07'55" |
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