21.4 km | 02:01:29 | 05:40/km日期: 2020-12-12 08:29 - 平均心率: 186 - 卡路里: 1298 Cal - 平均步頻: 174
Pace: 05'36" / 05'34" / 05'30" / 05'25" / 05'26" / 05'29" / 05'32" / 06'00" / 05'46" / 05'51" / 05'57" / 05'14" / 05'14" / 05'39" / 06'05" / 06'19" / 05'46" / 05'53" / 05'55" / 05'45" / 05'26" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'23") | 1000 / 1000 |
2 | | 05'33" (+00'20") | 1000 / 2000 |
3 | | 05'30" (+00'17") | 1000 / 3000 |
4 | | 05'24" (+00'11") | 1000 / 4000 |
5 | | 05'26" (+00'13") | 1000 / 5000 |
6 | | 05'28" (+00'15") | 1000 / 6000 |
7 | | 05'32" (+00'19") | 1000 / 7000 |
8 | | 06'00" (+00'47") | 1000 / 8000 |
9 | | 05'46" (+00'33") | 1000 / 9000 |
10 | | 05'51" (+00'38") | 1000 / 10000 |
11 | | 05'56" (+00'43") | 1000 / 11000 |
12 | | 05'14" (+00'01") | 1000 / 12000 |
13 | | 05'13" | 1000 / 13000 |
14 | | 05'39" (+00'26") | 1000 / 14000 |
15 | | 06'04" (+00'51") | 1000 / 15000 |
16 | | 06'18" (+01'05") | 1000 / 16000 |
17 | | 05'46" (+00'33") | 1000 / 17000 |
18 | | 05'53" (+00'40") | 1000 / 18000 |
19 | | 05'54" (+00'41") | 1000 / 19000 |
20 | | 05'44" (+00'31") | 1000 / 20000 |
21 | | 05'26" (+00'13") | 1000 / 21000 |
22 | | 05'16" (+00'03") | 403 / 21403 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 129.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'34" | 00:11'10" |
3 | 05'30" | 00:16'40" |
4 | 05'25" | 00:22'05" |
5 | 05'26" | 00:27'31" |
6 | 05'29" | 00:33'00" |
7 | 05'32" | 00:38'32" |
8 | 06'00" | 00:44'32" |
9 | 05'46" | 00:50'18" |
10 | 05'51" | 00:56'09" |
11 | 05'57" | 01:02'06" |
12 | 05'14" | 01:07'20" |
13 | 05'14" | 01:12'34" |
14 | 05'39" | 01:18'13" |
15 | 06'05" | 01:24'18" |
16 | 06'19" | 01:30'37" |
17 | 05'46" | 01:36'23" |
18 | 05'53" | 01:42'16" |
19 | 05'55" | 01:48'11" |
20 | 05'45" | 01:53'56" |
21 | 05'26" | 01:59'22" |
21.4 | 05'14" | 02:01'29" |