20.9 km | 02:06:45 | 06:03/km日期: 2020-12-12 19:09 - 平均心率: 156 - 卡路里: 1123 Cal - 平均步頻: 167
Pace: 04'42" / 05'34" / 05'40" / 05'40" / 05'47" / 05'53" / 06'05" / 05'37" / 05'54" / 05'55" / 06'15" / 06'15" / 06'12" / 06'21" / 06'21" / 06'10" / 06'19" / 06'31" / 06'29" / 06'44" / 06'41" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 :
182.40 km Reebok Floatride Fuel Run 累積 :
1420.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 05'34" | 00:10'16" |
3 | 05'40" | 00:15'56" |
4 | 05'40" | 00:21'36" |
5 | 05'47" | 00:27'23" |
6 | 05'53" | 00:33'16" |
7 | 06'05" | 00:39'21" |
8 | 05'37" | 00:44'58" |
9 | 05'54" | 00:50'52" |
10 | 05'55" | 00:56'47" |
11 | 06'15" | 01:03'02" |
12 | 06'15" | 01:09'17" |
13 | 06'12" | 01:15'29" |
14 | 06'21" | 01:21'50" |
15 | 06'21" | 01:28'11" |
16 | 06'10" | 01:34'21" |
17 | 06'19" | 01:40'40" |
18 | 06'31" | 01:47'11" |
19 | 06'29" | 01:53'40" |
20 | 06'44" | 02:00'24" |
20.9 | 06'41" | 02:06'45" |