10.0 km | 00:59:15 | 05:55/km日期: 2020-12-13 05:41 - 平均心率: 145 - 卡路里: 558 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(21)
Pace: 05'49" / 05'39" / 05'52" / 05'39" / 05'50" / 06'31" / 06'07" / 06'30" / 05'53" / 05'21" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'29") | 1000 / 1000 |
| 2 | | 05'38" (+00'17") | 1000 / 2000 |
| 3 | | 05'51" (+00'30") | 1000 / 3000 |
| 4 | | 05'38" (+00'17") | 1000 / 4000 |
| 5 | | 05'49" (+00'28") | 1000 / 5000 |
| 6 | | 06'31" (+01'10") | 1000 / 6000 |
| 7 | | 06'07" (+00'46") | 1000 / 7000 |
| 8 | | 06'29" (+01'08") | 1000 / 8000 |
| 9 | | 05'53" (+00'32") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 04'42" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 116.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'39" | 00:11'28" |
| 3 | 05'52" | 00:17'20" |
| 4 | 05'39" | 00:22'59" |
| 5 | 05'50" | 00:28'49" |
| 6 | 06'31" | 00:35'20" |
| 7 | 06'07" | 00:41'27" |
| 8 | 06'30" | 00:47'57" |
| 9 | 05'53" | 00:53'50" |
| 10 | 05'21" | 00:59'11" |
| 10.0 | 03'51" | 00:59'14" |
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