10.2 km | 00:54:06 | 05:18/km日期: 2020-12-13 07:20 - 平均心率: 145 - 卡路里: 525 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 76% - PM2.5: 普通(45)
Pace: 06'19" / 05'42" / 05'09" / 05'19" / 04'58" / 04'56" / 04'49" / 04'40" / 05'16" / 06'01" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'39") | 1000 / 1000 |
| 2 | | 05'42" (+01'02") | 1000 / 2000 |
| 3 | | 05'09" (+00'29") | 1000 / 3000 |
| 4 | | 05'18" (+00'38") | 1000 / 4000 |
| 5 | | 04'58" (+00'18") | 1000 / 5000 |
| 6 | | 04'56" (+00'16") | 1000 / 6000 |
| 7 | | 04'48" (+00'08") | 1000 / 7000 |
| 8 | | 04'40" | 1000 / 8000 |
| 9 | | 05'16" (+00'36") | 1000 / 9000 |
| 10 | | 06'00" (+01'20") | 1000 / 10000 |
| 11 | | 04'44" (+00'04") | 203 / 10203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
105.87 km 
ASICS TARTHERZEAL 累積 :
2695.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'42" | 00:12'01" |
| 3 | 05'09" | 00:17'10" |
| 4 | 05'19" | 00:22'29" |
| 5 | 04'58" | 00:27'27" |
| 6 | 04'56" | 00:32'23" |
| 7 | 04'49" | 00:37'12" |
| 8 | 04'40" | 00:41'52" |
| 9 | 05'16" | 00:47'08" |
| 10 | 06'01" | 00:53'09" |
| 10.2 | 04'45" | 00:54'07" |
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