23.5 km | 02:14:23 | 05:42/km日期: 2020-12-13 06:08 - 總爬升: 582 m - 平均心率: 150 - 卡路里: 1190 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 82%
Pace: 06'44" / 06'08" / 05'57" / 05'51" / 05'35" / 05'48" / 05'56" / 06'18" / 05'30" / 15'20" / 04'26" / 05'00" / 05'46" / 05'54" / 05'00" / 05'55" / 06'02" / 05'48" / 05'47" / 07'49" / 05'13" / 05'24" / 05'29" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'18") | 1000 / 1000 |
| 2 | | 06'08" (+01'43") | 1000 / 2000 |
| 3 | | 05'57" (+01'32") | 1000 / 3000 |
| 4 | | 05'51" (+01'26") | 1000 / 4000 |
| 5 | | 05'34" (+01'09") | 1000 / 5000 |
| 6 | | 05'48" (+01'23") | 1000 / 6000 |
| 7 | | 05'55" (+01'30") | 1000 / 7000 |
| 8 | | 06'17" (+01'52") | 1000 / 8000 |
| 9 | | 05'30" (+01'05") | 1000 / 9000 |
| 10 | | 05'06" (+00'41") | 1000 / 10000 |
| 11 | | 04'25" | 1000 / 11000 |
| 12 | | 04'59" (+00'34") | 1000 / 12000 |
| 13 | | 05'45" (+01'20") | 1000 / 13000 |
| 14 | | 05'54" (+01'29") | 1000 / 14000 |
| 15 | | 05'00" (+00'35") | 1000 / 15000 |
| 16 | | 05'54" (+01'29") | 1000 / 16000 |
| 17 | | 06'01" (+01'36") | 1000 / 17000 |
| 18 | | 05'47" (+01'22") | 1000 / 18000 |
| 19 | | 05'47" (+01'22") | 1000 / 19000 |
| 20 | | 05'57" (+01'32") | 1000 / 20000 |
| 21 | | 05'13" (+00'48") | 1000 / 21000 |
| 22 | | 05'24" (+00'59") | 1000 / 22000 |
| 23 | | 05'28" (+01'03") | 1000 / 23000 |
| 24 | | 07'25" (+03'00") | 512 / 23512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 263.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'08" | 00:12'52" |
| 3 | 05'57" | 00:18'49" |
| 4 | 05'51" | 00:24'40" |
| 5 | 05'35" | 00:30'15" |
| 6 | 05'48" | 00:36'03" |
| 7 | 05'56" | 00:41'59" |
| 8 | 06'18" | 00:48'17" |
| 9 | 05'30" | 00:53'47" |
| 10 | 15'20" | 01:09'07" |
| 11 | 04'26" | 01:13'33" |
| 12 | 05'00" | 01:18'33" |
| 13 | 05'46" | 01:24'19" |
| 14 | 05'54" | 01:30'13" |
| 15 | 05'00" | 01:35'13" |
| 16 | 05'55" | 01:41'08" |
| 17 | 06'02" | 01:47'10" |
| 18 | 05'48" | 01:52'58" |
| 19 | 05'47" | 01:58'45" |
| 20 | 07'49" | 02:06'34" |
| 21 | 05'13" | 02:11'47" |
| 22 | 05'24" | 02:17'11" |
| 23 | 05'29" | 02:22'40" |
| 23.5 | 07'25" | 02:26'28" |
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