15.0 km | 01:24:21 | 05:37/km日期: 2020-12-13 06:43 - 平均心率: 159 - 卡路里: 824 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 79%
Pace: 06'04" / 06'05" / 07'49" / 05'26" / 05'22" / 05'29" / 05'23" / 05'22" / 05'46" / 05'32" / 05'18" / 05'26" / 05'25" / 07'32" / 06'24" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'47") | 1000 / 1000 |
| 2 | | 06'04" (+00'47") | 1000 / 2000 |
| 3 | | 05'45" (+00'28") | 1000 / 3000 |
| 4 | | 05'25" (+00'08") | 1000 / 4000 |
| 5 | | 05'22" (+00'05") | 1000 / 5000 |
| 6 | | 05'27" (+00'10") | 1000 / 6000 |
| 7 | | 05'23" (+00'06") | 1000 / 7000 |
| 8 | | 05'22" (+00'05") | 1000 / 8000 |
| 9 | | 05'45" (+00'28") | 1000 / 9000 |
| 10 | | 05'32" (+00'15") | 1000 / 10000 |
| 11 | | 05'17" | 1000 / 11000 |
| 12 | | 05'26" (+00'09") | 1000 / 12000 |
| 13 | | 05'25" (+00'08") | 1000 / 13000 |
| 14 | | 05'31" (+00'14") | 1000 / 14000 |
| 15 | | 06'24" (+01'07") | 1000 / 15000 |
| 16 | | 09'15" (+03'58") | 5 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 161.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'05" | 00:12'09" |
| 3 | 07'49" | 00:19'58" |
| 4 | 05'26" | 00:25'24" |
| 5 | 05'22" | 00:30'46" |
| 6 | 05'29" | 00:36'15" |
| 7 | 05'23" | 00:41'38" |
| 8 | 05'22" | 00:47'00" |
| 9 | 05'46" | 00:52'46" |
| 10 | 05'32" | 00:58'18" |
| 11 | 05'18" | 01:03'36" |
| 12 | 05'26" | 01:09'02" |
| 13 | 05'25" | 01:14'27" |
| 14 | 07'32" | 01:21'59" |
| 15 | 06'24" | 01:28'23" |
| 15.0 | 11'54" | 01:28'27" |
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