23.0 km | 02:30:06 | 06:31/km日期: 2020-12-13 10:02 - 總爬升: 393 m - 平均心率: 150 - 卡路里: 1322 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 65% - PM2.5: 良好(20)
Pace: 06'00" / 05'58" / 06'23" / 06'03" / 05'53" / 06'05" / 06'13" / 05'53" / 06'08" / 06'24" / 05'53" / 06'12" / 06'22" / 05'53" / 06'40" / 06'41" / 06'12" / 06'35" / 06'48" / 07'01" / 08'34" / 08'43" / 07'21" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'08") | 1000 / 1000 |
| 2 | | 05'58" (+00'06") | 1000 / 2000 |
| 3 | | 06'22" (+00'30") | 1000 / 3000 |
| 4 | | 06'03" (+00'11") | 1000 / 4000 |
| 5 | | 05'53" (+00'01") | 1000 / 5000 |
| 6 | | 06'03" (+00'11") | 1000 / 6000 |
| 7 | | 06'12" (+00'20") | 1000 / 7000 |
| 8 | | 05'52" | 1000 / 8000 |
| 9 | | 06'08" (+00'16") | 1000 / 9000 |
| 10 | | 06'23" (+00'31") | 1000 / 10000 |
| 11 | | 05'53" (+00'01") | 1000 / 11000 |
| 12 | | 06'11" (+00'19") | 1000 / 12000 |
| 13 | | 06'21" (+00'29") | 1000 / 13000 |
| 14 | | 05'52" | 1000 / 14000 |
| 15 | | 06'39" (+00'47") | 1000 / 15000 |
| 16 | | 06'41" (+00'49") | 1000 / 16000 |
| 17 | | 06'12" (+00'20") | 1000 / 17000 |
| 18 | | 06'34" (+00'42") | 1000 / 18000 |
| 19 | | 06'48" (+00'56") | 1000 / 19000 |
| 20 | | 07'00" (+01'08") | 1000 / 20000 |
| 21 | | 08'34" (+02'42") | 1000 / 21000 |
| 22 | | 08'42" (+02'50") | 1000 / 22000 |
| 23 | | 07'21" (+01'29") | 1000 / 23000 |
| 24 | | 06'52" (+01'00") | 28 / 23028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
171.08 km 
MIZUNO RIDER 24 OSAKA 累積 :
595.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'58" | 00:11'58" |
| 3 | 06'23" | 00:18'21" |
| 4 | 06'03" | 00:24'24" |
| 5 | 05'53" | 00:30'17" |
| 6 | 06'05" | 00:36'22" |
| 7 | 06'13" | 00:42'35" |
| 8 | 05'53" | 00:48'28" |
| 9 | 06'08" | 00:54'36" |
| 10 | 06'24" | 01:01'00" |
| 11 | 05'53" | 01:06'53" |
| 12 | 06'12" | 01:13'05" |
| 13 | 06'22" | 01:19'27" |
| 14 | 05'53" | 01:25'20" |
| 15 | 06'40" | 01:32'00" |
| 16 | 06'41" | 01:38'41" |
| 17 | 06'12" | 01:44'53" |
| 18 | 06'35" | 01:51'28" |
| 19 | 06'48" | 01:58'16" |
| 20 | 07'01" | 02:05'17" |
| 21 | 08'34" | 02:13'51" |
| 22 | 08'43" | 02:22'34" |
| 23 | 07'21" | 02:29'55" |
| 23.0 | 07'02" | 02:30'07" |
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