13.5 km | 01:17:50 | 05:45/km日期: 2014-12-15 15:55 - 地點: 南海岸線 - 天氣: 熱 - 卡路里: 572 Cal - 溫度: 23°C - 濕度: 81%
Pace: 05'32" / 05'30" / 05'24" / 05'24" / 05'24" / 05'38" / 05'43" / 05'41" / 05'48" / 05'46" / 06'06" / 06'06" / 06'11" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'08") | 1000 / 1000 |
| 2 | | 05'27" (+00'04") | 999 / 1999 |
| 3 | | 05'26" (+00'03") | 1002 / 3001 |
| 4 | | 05'24" (+00'01") | 999 / 4001 |
| 5 | | 05'23" | 1000 / 5002 |
| 6 | | 05'38" (+00'15") | 998 / 6001 |
| 7 | | 05'42" (+00'19") | 1010 / 7011 |
| 8 | | 05'41" (+00'18") | 998 / 8010 |
| 9 | | 05'45" (+00'22") | 998 / 9008 |
| 10 | | 05'47" (+00'24") | 1005 / 10013 |
| 11 | | 06'07" (+00'44") | 995 / 11009 |
| 12 | | 06'04" (+00'41") | 1005 / 12014 |
| 13 | | 06'10" (+00'47") | 1003 / 13017 |
| 14 | | 06'54" (+01'31") | 514 / 13532 |
12月累積里程 :
154.71 km 
MIZUNO Wave Sayonara 累積 :
458.5 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'30" | 00:11'02" |
| 3 | 05'24" | 00:16'26" |
| 4 | 05'24" | 00:21'50" |
| 5 | 05'24" | 00:27'14" |
| 6 | 05'38" | 00:32'52" |
| 7 | 05'43" | 00:38'35" |
| 8 | 05'41" | 00:44'16" |
| 9 | 05'48" | 00:50'04" |
| 10 | 05'46" | 00:55'50" |
| 11 | 06'06" | 01:01'56" |
| 12 | 06'06" | 01:08'02" |
| 13 | 06'11" | 01:14'13" |
| 13.5 | 06'47" | 01:17'50" |
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