8.6 km | 00:40:13 | 04:40/km日期: 2020-12-13 13:13 - 地點: Gym - 天氣: 空調 - 平均心率: 171 - 卡路里: 653 Cal - 平均步頻: 170
Pace: 04'54" / 04'45" / 04'39" / 04'47" / 04'43" / 04'36" / 04'38" / 04'33" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'34") | 500 / 500 |
2 | | 04'40" (+00'10") | 500 / 1000 |
3 | | 04'44" (+00'14") | 500 / 1500 |
4 | | 04'44" (+00'14") | 500 / 2000 |
5 | | 04'38" (+00'08") | 500 / 2500 |
6 | | 04'40" (+00'10") | 500 / 3000 |
7 | | 04'50" (+00'20") | 500 / 3500 |
8 | | 04'42" (+00'12") | 500 / 4000 |
9 | | 04'44" (+00'14") | 500 / 4500 |
10 | | 04'40" (+00'10") | 500 / 5000 |
11 | | 04'36" (+00'06") | 500 / 5500 |
12 | | 04'36" (+00'06") | 500 / 6000 |
13 | | 04'38" (+00'08") | 500 / 6500 |
14 | | 04'34" (+00'04") | 500 / 7000 |
15 | | 04'34" (+00'04") | 500 / 7500 |
16 | | 04'30" | 500 / 8000 |
17 | | 04'32" (+00'02") | 500 / 8500 |
18 | | 04'30" | 111 / 8611 |
台中MS HSIEH