|  全馬 | 03:57:53 | 05:38/km | 第11馬| 官方成績 | | 日期 | 2020-12-13 | | 成績 | 03:57:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'16" (+00'46") | 00:51'46" | | 00:25'30" | | 00:25'50" (+00'20") | 00:53'10" (+01'24") | | 00:27'20" (+01'50") | | 00:27'35" (+02'05") | 00:57'41" (+05'55") | | 00:30'06" (+04'36") | | 00:29'17" (+03'47") | 01:01'05" (+09'19") | | 00:31'48" (+06'18") | |
日期: 2020-12-13 07:33 - 平均心率: 154 - 卡路里: 2624 Cal - 平均步頻: 182 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'21" (+00'33") | 1000 / 1000 | | 2 | | 05'30" (+00'42") | 1000 / 2000 | | 3 | | 05'06" (+00'18") | 1000 / 3000 | | 4 | | 05'07" (+00'19") | 1000 / 4000 | | 5 | | 05'11" (+00'23") | 1000 / 5000 |
| 6 | | 05'10" (+00'22") | 1000 / 6000 | | 7 | | 05'08" (+00'20") | 1000 / 7000 | | 8 | | 04'59" (+00'11") | 1000 / 8000 | | 9 | | 05'08" (+00'20") | 1000 / 9000 | | 10 | | 05'02" (+00'14") | 1000 / 10000 | | 11 | | 05'06" (+00'18") | 1000 / 11000 | | 12 | | 05'17" (+00'29") | 1000 / 12000 | | 13 | | 04'48" | 1000 / 13000 | | 14 | | 05'14" (+00'26") | 1000 / 14000 | | 15 | | 05'21" (+00'33") | 1000 / 15000 | | 16 | | 05'39" (+00'51") | 1000 / 16000 | | 17 | | 05'29" (+00'41") | 1000 / 17000 | | 18 | | 05'26" (+00'38") | 1000 / 18000 | | 19 | | 05'17" (+00'29") | 1000 / 19000 | | 20 | | 05'26" (+00'38") | 1000 / 20000 | | 21 | | 05'30" (+00'42") | 1000 / 21000 | | 22 | | 05'31" (+00'43") | 1000 / 22000 | | 23 | | 05'25" (+00'37") | 1000 / 23000 | | 24 | | 05'32" (+00'44") | 1000 / 24000 | | 25 | | 05'35" (+00'47") | 1000 / 25000 | | 26 | | 06'15" (+01'27") | 1000 / 26000 | | 27 | | 05'40" (+00'52") | 1000 / 27000 | | 28 | | 05'53" (+01'05") | 1000 / 28000 | | 29 | | 06'11" (+01'23") | 1000 / 29000 | | 30 | | 06'03" (+01'15") | 1000 / 30000 | | 31 | | 05'56" (+01'08") | 1000 / 31000 | | 32 | | 05'51" (+01'03") | 1000 / 32000 | | 33 | | 06'00" (+01'12") | 1000 / 33000 | | 34 | | 05'46" (+00'58") | 1000 / 34000 | | 35 | | 05'41" (+00'53") | 1000 / 35000 | | 36 | | 06'24" (+01'36") | 1000 / 36000 | | 37 | | 05'56" (+01'08") | 1000 / 37000 | | 38 | | 06'25" (+01'37") | 1000 / 38000 | | 39 | | 06'22" (+01'34") | 1000 / 39000 | | 40 | | 06'38" (+01'50") | 1000 / 40000 | | 41 | | 06'18" (+01'30") | 1000 / 41000 | | 42 | | 05'39" (+00'51") | 1000 / 42000 | | 43 | | 05'27" (+00'39") | 406 / 42406 |
上星期澳門全馬,
今日又廣馬,
恢復不了,
但仍可sub4,
約152+206=358 賽後評分: 賽事主辦,氣氛,路線,補給都贊
今年獎牌差了點 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
12月累積里程 : 237.03 km  Asics Skysensor Japan(BLUE) 累積 : 363.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'21" | 00:05'21" | | 2 | 05'30" | 00:10'51" | | 3 | 05'06" | 00:15'57" | | 4 | 05'08" | 00:21'05" | | 5 | 05'11" | 00:26'16" | | 6 | 05'11" | 00:31'27" | | 7 | 05'08" | 00:36'35" | | 8 | 05'00" | 00:41'35" | | 9 | 05'09" | 00:46'44" | | 10 | 05'02" | 00:51'46" | | 11 | 05'08" | 00:56'54" | | 12 | 05'18" | 01:02'12" | | 13 | 04'48" | 01:07'00" | | 14 | 05'15" | 01:12'15" | | 15 | 05'21" | 01:17'36" | | 16 | 05'39" | 01:23'15" | | 17 | 05'30" | 01:28'45" | | 18 | 05'26" | 01:34'11" | | 19 | 05'18" | 01:39'29" | | 20 | 05'27" | 01:44'56" | | 21 | 05'31" | 01:50'27" | | 22 | 05'31" | 01:55'58" | | 23 | 05'50" | 02:01'48" | | 24 | 05'08" | 02:06'56" | | 25 | 05'35" | 02:12'31" | | 26 | 06'16" | 02:18'47" | | 27 | 05'41" | 02:24'28" | | 28 | 05'54" | 02:30'22" | | 29 | 06'12" | 02:36'34" | | 30 | 06'03" | 02:42'37" | | 31 | 05'57" | 02:48'34" | | 32 | 05'51" | 02:54'25" | | 33 | 06'01" | 03:00'26" | | 34 | 05'47" | 03:06'13" | | 35 | 05'41" | 03:11'54" | | 36 | 06'24" | 03:18'18" | | 37 | 05'57" | 03:24'15" | | 38 | 06'26" | 03:30'41" | | 39 | 06'22" | 03:37'03" | | 40 | 06'39" | 03:43'42" | | 41 | 06'19" | 03:50'01" | | 42 | 05'40" | 03:55'41" | | 42.4 | 05'27" | 03:57'54" |
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