22.0 km | 02:03:13 | 05:35/km日期: 2020-12-13 14:36 - 總爬升: 184 m - 平均心率: 156 - 卡路里: 1913 Cal - 平均步頻: 168
Pace: 05'31" / 05'22" / 05'29" / 05'32" / 05'26" / 05'27" / 05'34" / 05'40" / 05'33" / 05'43" / 06'19" / 05'29" / 09'52" / 05'36" / 05'35" / 05'31" / 05'44" / 05'39" / 05'36" / 05'48" / 06'31" / 05'35" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'10") | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 05'30" (+00'09") | 1000 / 3000 |
| 4 | | 05'31" (+00'10") | 1000 / 4000 |
| 5 | | 05'25" (+00'04") | 1000 / 5000 |
| 6 | | 05'26" (+00'05") | 1000 / 6000 |
| 7 | | 05'34" (+00'13") | 1000 / 7000 |
| 8 | | 05'39" (+00'18") | 1000 / 8000 |
| 9 | | 05'32" (+00'11") | 1000 / 9000 |
| 10 | | 05'43" (+00'22") | 1000 / 10000 |
| 11 | | 06'18" (+00'57") | 1000 / 11000 |
| 12 | | 05'29" (+00'08") | 1000 / 12000 |
| 13 | | 05'23" (+00'02") | 1000 / 13000 |
| 14 | | 05'35" (+00'14") | 1000 / 14000 |
| 15 | | 05'35" (+00'14") | 1000 / 15000 |
| 16 | | 05'30" (+00'09") | 1000 / 16000 |
| 17 | | 05'43" (+00'22") | 1000 / 17000 |
| 18 | | 05'38" (+00'17") | 1000 / 18000 |
| 19 | | 05'36" (+00'15") | 1000 / 19000 |
| 20 | | 05'47" (+00'26") | 1000 / 20000 |
| 21 | | 05'29" (+00'08") | 1000 / 21000 |
| 22 | | 05'35" (+00'14") | 1000 / 22000 |
| 23 | | 05'26" (+00'05") | 35 / 22035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
171.84 km 
Asics TARTHERZEAL 2 鞋底磨損 累積 :
964.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'22" | 00:10'53" |
| 3 | 05'29" | 00:16'22" |
| 4 | 05'32" | 00:21'54" |
| 5 | 05'26" | 00:27'20" |
| 6 | 05'27" | 00:32'47" |
| 7 | 05'34" | 00:38'21" |
| 8 | 05'40" | 00:44'01" |
| 9 | 05'33" | 00:49'34" |
| 10 | 05'43" | 00:55'17" |
| 11 | 06'19" | 01:01'36" |
| 12 | 05'29" | 01:07'05" |
| 13 | 09'52" | 01:16'57" |
| 14 | 05'36" | 01:22'33" |
| 15 | 05'35" | 01:28'08" |
| 16 | 05'31" | 01:33'39" |
| 17 | 05'44" | 01:39'23" |
| 18 | 05'39" | 01:45'02" |
| 19 | 05'36" | 01:50'38" |
| 20 | 05'48" | 01:56'26" |
| 21 | 06'31" | 02:02'57" |
| 22 | 05'35" | 02:08'32" |
| 22.0 | 05'38" | 02:08'44" |
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