41.0 km | 06:59:24 | 10:13/km日期: 2020-12-13 06:50 - 總爬升: 163 m - 平均心率: 134 - 卡路里: 3399 Cal - 平均步頻: 152 - 溫度: 18°C - 濕度: 82%
Pace: 06'34" / 08'03" / 11'07" / 07'42" / 12'18" / 07'17" / 07'16" / 13'50" / 08'00" / 14'58" / 08'25" / 09'41" / 07'41" / 08'00" / 08'24" / 08'09" / 12'45" / 14'03" / 08'19" / 10'55" / 07'13" / 09'33" / 08'11" / 10'04" / 09'41" / 17'52" / 08'32" / 11'02" / 10'03" / 09'48" / 08'56" / 11'02" / 10'31" / 08'37" / 11'06" / 08'11" / 09'01" / 07'51" / 10'16" / 10'40" / 25'53" / 19'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+01'02") | 1000 / 1000 |
| 2 | | 08'03" (+00'51") | 1000 / 2000 |
| 3 | | 11'06" (+03'54") | 1000 / 3000 |
| 4 | | 07'41" (+00'29") | 1000 / 4000 |
| 5 | | 12'17" (+05'05") | 1000 / 5000 |
| 6 | | 07'17" (+00'05") | 1000 / 6000 |
| 7 | | 07'16" (+00'04") | 1000 / 7000 |
| 8 | | 13'50" (+06'38") | 1000 / 8000 |
| 9 | | 08'00" (+00'48") | 1000 / 9000 |
| 10 | | 14'57" (+07'45") | 1000 / 10000 |
| 11 | | 08'25" (+01'13") | 1000 / 11000 |
| 12 | | 09'40" (+02'28") | 1000 / 12000 |
| 13 | | 07'40" (+00'28") | 1000 / 13000 |
| 14 | | 08'00" (+00'48") | 1000 / 14000 |
| 15 | | 08'23" (+01'11") | 1000 / 15000 |
| 16 | | 08'09" (+00'57") | 1000 / 16000 |
| 17 | | 12'44" (+05'32") | 1000 / 17000 |
| 18 | | 14'03" (+06'51") | 1000 / 18000 |
| 19 | | 08'18" (+01'06") | 1000 / 19000 |
| 20 | | 10'55" (+03'43") | 1000 / 20000 |
| 21 | | 07'12" | 1000 / 21000 |
| 22 | | 09'33" (+02'21") | 1000 / 22000 |
| 23 | | 08'11" (+00'59") | 1000 / 23000 |
| 24 | | 10'03" (+02'51") | 1000 / 24000 |
| 25 | | 09'40" (+02'28") | 1000 / 25000 |
| 26 | | 17'52" (+10'40") | 1000 / 26000 |
| 27 | | 08'31" (+01'19") | 1000 / 27000 |
| 28 | | 11'02" (+03'50") | 1000 / 28000 |
| 29 | | 10'02" (+02'50") | 1000 / 29000 |
| 30 | | 09'47" (+02'35") | 1000 / 30000 |
| 31 | | 08'55" (+01'43") | 1000 / 31000 |
| 32 | | 11'03" (+03'51") | 1000 / 32000 |
| 33 | | 10'31" (+03'19") | 1000 / 33000 |
| 34 | | 08'36" (+01'24") | 1000 / 34000 |
| 35 | | 11'05" (+03'53") | 1000 / 35000 |
| 36 | | 08'12" (+01'00") | 1000 / 36000 |
| 37 | | 09'00" (+01'48") | 1000 / 37000 |
| 38 | | 07'50" (+00'38") | 1000 / 38000 |
| 39 | | 10'15" (+03'03") | 1000 / 39000 |
| 40 | | 10'40" (+03'28") | 1000 / 40000 |
| 41 | | 25'52" (+18'40") | 1000 / 41000 |
| 42 | | 18'42" (+11'30") | 12 / 41012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 176.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 08'03" | 00:14'37" |
| 3 | 11'07" | 00:25'44" |
| 4 | 07'42" | 00:33'26" |
| 5 | 12'18" | 00:45'44" |
| 6 | 07'17" | 00:53'01" |
| 7 | 07'16" | 01:00'17" |
| 8 | 13'50" | 01:14'07" |
| 9 | 08'00" | 01:22'07" |
| 10 | 14'58" | 01:37'05" |
| 11 | 08'25" | 01:45'30" |
| 12 | 09'41" | 01:55'11" |
| 13 | 07'41" | 02:02'52" |
| 14 | 08'00" | 02:10'52" |
| 15 | 08'24" | 02:19'16" |
| 16 | 08'09" | 02:27'25" |
| 17 | 12'45" | 02:40'10" |
| 18 | 14'03" | 02:54'13" |
| 19 | 08'19" | 03:02'32" |
| 20 | 10'55" | 03:13'27" |
| 21 | 07'13" | 03:20'40" |
| 22 | 09'33" | 03:30'13" |
| 23 | 08'11" | 03:38'24" |
| 24 | 10'04" | 03:48'28" |
| 25 | 09'41" | 03:58'09" |
| 26 | 17'52" | 04:16'01" |
| 27 | 08'32" | 04:24'33" |
| 28 | 11'02" | 04:35'35" |
| 29 | 10'03" | 04:45'38" |
| 30 | 09'48" | 04:55'26" |
| 31 | 08'56" | 05:04'22" |
| 32 | 11'02" | 05:15'24" |
| 33 | 10'31" | 05:25'55" |
| 34 | 08'37" | 05:34'32" |
| 35 | 11'06" | 05:45'38" |
| 36 | 08'11" | 05:53'49" |
| 37 | 09'01" | 06:02'50" |
| 38 | 07'51" | 06:10'41" |
| 39 | 10'16" | 06:20'57" |
| 40 | 10'40" | 06:31'37" |
| 41 | 25'53" | 06:57'30" |
| 41.0 | 18'30" | 06:57'44" |
展開計圈分析
留言 
