14.0 km | 01:36:12 | 06:52/km日期: 2020-12-13 18:43 - 平均心率: 154 - 卡路里: 721 Cal - 平均步頻: 176
Pace: 08'13" / 06'33" / 06'36" / 06'43" / 06'52" / 07'02" / 08'26" / 07'03" / 07'03" / 07'20" / 06'57" / 07'02" / 08'22" / 07'35" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'19") | 1000 / 1000 |
| 2 | | 06'33" | 1000 / 2000 |
| 3 | | 06'35" (+00'02") | 1000 / 3000 |
| 4 | | 06'43" (+00'10") | 1000 / 4000 |
| 5 | | 06'52" (+00'19") | 1000 / 5000 |
| 6 | | 07'01" (+00'28") | 1000 / 6000 |
| 7 | | 06'53" (+00'20") | 1000 / 7000 |
| 8 | | 07'02" (+00'29") | 1000 / 8000 |
| 9 | | 07'03" (+00'30") | 1000 / 9000 |
| 10 | | 06'36" (+00'03") | 1000 / 10000 |
| 11 | | 06'41" (+00'08") | 1000 / 11000 |
| 12 | | 07'02" (+00'29") | 1000 / 12000 |
| 13 | | 06'59" (+00'26") | 1000 / 13000 |
| 14 | | 07'11" (+00'38") | 1000 / 14000 |
| 15 | | 06'18" | 7 / 14007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 14.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 06'33" | 00:14'46" |
| 3 | 06'36" | 00:21'22" |
| 4 | 06'43" | 00:28'05" |
| 5 | 06'52" | 00:34'57" |
| 6 | 07'02" | 00:41'59" |
| 7 | 08'26" | 00:50'25" |
| 8 | 07'03" | 00:57'28" |
| 9 | 07'03" | 01:04'31" |
| 10 | 07'20" | 01:11'51" |
| 11 | 06'57" | 01:18'48" |
| 12 | 07'02" | 01:25'50" |
| 13 | 08'22" | 01:34'12" |
| 14 | 07'35" | 01:41'47" |
| 14.0 | 06'23" | 01:41'50" |
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