30.0 km | 03:40:15 | 07:20/km日期: 2020-12-12 03:23 - 總爬升: 135 m - 平均心率: 157 - 卡路里: 1145 Cal - 平均步頻: 198 - 溫度: 19°C - 濕度: 94%
Pace: 07'58" / 07'48" / 07'42" / 07'08" / 07'13" / 07'54" / 07'18" / 07'14" / 07'37" / 07'24" / 07'03" / 07'20" / 07'19" / 07'11" / 07'17" / 07'16" / 07'00" / 07'26" / 07'13" / 07'32" / 07'30" / 07'19" / 08'09" / 07'16" / 07'26" / 07'34" / 07'21" / 07'13" / 09'53" / 07'14" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'40") | 1000 / 1000 |
| 2 | | 07'36" (+01'20") | 1000 / 2000 |
| 3 | | 07'36" (+01'20") | 1000 / 3000 |
| 4 | | 07'07" (+00'51") | 1000 / 4000 |
| 5 | | 07'03" (+00'47") | 1000 / 5000 |
| 6 | | 07'24" (+01'08") | 1000 / 6000 |
| 7 | | 07'18" (+01'02") | 1000 / 7000 |
| 8 | | 07'14" (+00'58") | 1000 / 8000 |
| 9 | | 07'36" (+01'20") | 1000 / 9000 |
| 10 | | 07'23" (+01'07") | 1000 / 10000 |
| 11 | | 07'03" (+00'47") | 1000 / 11000 |
| 12 | | 07'19" (+01'03") | 1000 / 12000 |
| 13 | | 07'19" (+01'03") | 1000 / 13000 |
| 14 | | 07'10" (+00'54") | 1000 / 14000 |
| 15 | | 07'17" (+01'01") | 1000 / 15000 |
| 16 | | 07'16" (+01'00") | 1000 / 16000 |
| 17 | | 06'59" (+00'43") | 1000 / 17000 |
| 18 | | 07'24" (+01'08") | 1000 / 18000 |
| 19 | | 07'13" (+00'57") | 1000 / 19000 |
| 20 | | 07'32" (+01'16") | 1000 / 20000 |
| 21 | | 07'29" (+01'13") | 1000 / 21000 |
| 22 | | 07'19" (+01'03") | 1000 / 22000 |
| 23 | | 07'31" (+01'15") | 1000 / 23000 |
| 24 | | 07'17" (+01'01") | 1000 / 24000 |
| 25 | | 07'25" (+01'09") | 1000 / 25000 |
| 26 | | 07'33" (+01'17") | 1000 / 26000 |
| 27 | | 07'20" (+01'04") | 1000 / 27000 |
| 28 | | 07'13" (+00'57") | 1000 / 28000 |
| 29 | | 07'47" (+01'31") | 1000 / 29000 |
| 30 | | 06'16" | 1000 / 30000 |
| 31 | | 04'23" | 15 / 30015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 272.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'48" | 00:15'46" |
| 3 | 07'42" | 00:23'28" |
| 4 | 07'08" | 00:30'36" |
| 5 | 07'13" | 00:37'49" |
| 6 | 07'54" | 00:45'43" |
| 7 | 07'18" | 00:53'01" |
| 8 | 07'14" | 01:00'15" |
| 9 | 07'37" | 01:07'52" |
| 10 | 07'24" | 01:15'16" |
| 11 | 07'03" | 01:22'19" |
| 12 | 07'20" | 01:29'39" |
| 13 | 07'19" | 01:36'58" |
| 14 | 07'11" | 01:44'09" |
| 15 | 07'17" | 01:51'26" |
| 16 | 07'16" | 01:58'42" |
| 17 | 07'00" | 02:05'42" |
| 18 | 07'26" | 02:13'08" |
| 19 | 07'13" | 02:20'21" |
| 20 | 07'32" | 02:27'53" |
| 21 | 07'30" | 02:35'23" |
| 22 | 07'19" | 02:42'42" |
| 23 | 08'09" | 02:50'51" |
| 24 | 07'16" | 02:58'07" |
| 25 | 07'26" | 03:05'33" |
| 26 | 07'34" | 03:13'07" |
| 27 | 07'21" | 03:20'28" |
| 28 | 07'13" | 03:27'41" |
| 29 | 09'53" | 03:37'34" |
| 30 | 07'14" | 03:44'48" |
| 30.0 | 04'25" | 03:44'52" |
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