13.5 km | 01:17:51 | 05:45/km日期: 2020-12-13 20:19 - 平均心率: 144 - 卡路里: 402 Cal - 平均步頻: 210
Pace: 06'44" / 07'37" / 06'00" / 06'31" / 05'45" / 05'44" / 06'30" / 06'30" / 05'45" / 05'48" / 05'33" / 06'23" / 05'17" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'45") | 1000 / 1000 |
| 2 | | 06'27" (+01'11") | 1000 / 2000 |
| 3 | | 06'00" (+00'44") | 1000 / 3000 |
| 4 | | 05'46" (+00'30") | 1000 / 4000 |
| 5 | | 05'45" (+00'29") | 1000 / 5000 |
| 6 | | 05'44" (+00'28") | 1000 / 6000 |
| 7 | | 05'29" (+00'13") | 1000 / 7000 |
| 8 | | 05'36" (+00'20") | 1000 / 8000 |
| 9 | | 05'45" (+00'29") | 1000 / 9000 |
| 10 | | 05'42" (+00'26") | 1000 / 10000 |
| 11 | | 05'32" (+00'16") | 1000 / 11000 |
| 12 | | 05'42" (+00'26") | 1000 / 12000 |
| 13 | | 05'16" | 1000 / 13000 |
| 14 | | 05'52" (+00'36") | 514 / 13514 |
試試能不能跑快，目標1h20min，達標，開心～～～😀
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 272.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'37" | 00:14'21" |
| 3 | 06'00" | 00:20'21" |
| 4 | 06'31" | 00:26'52" |
| 5 | 05'45" | 00:32'37" |
| 6 | 05'44" | 00:38'21" |
| 7 | 06'30" | 00:44'51" |
| 8 | 06'30" | 00:51'21" |
| 9 | 05'45" | 00:57'06" |
| 10 | 05'48" | 01:02'54" |
| 11 | 05'33" | 01:08'27" |
| 12 | 06'23" | 01:14'50" |
| 13 | 05'17" | 01:20'07" |
| 13.5 | 05'54" | 01:23'09" |
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