15.4 km | 01:31:31 | 05:57/km日期: 2014-12-15 18:58 - 天氣: good - 卡路里: 1273 Cal - 溫度: 17°C - 濕度: 92%
Pace: 05'50" / 05'41" / 05'46" / 05'42" / 05'53" / 05'54" / 05'59" / 05'58" / 05'52" / 06'07" / 06'35" / 06'01" / 05'58" / 06'17" / 05'45" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'08") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 05'45" (+00'04") | 1000 / 3000 |
| 4 | | 05'42" (+00'01") | 1000 / 4000 |
| 5 | | 05'53" (+00'12") | 1000 / 5000 |
| 6 | | 05'53" (+00'12") | 1000 / 6000 |
| 7 | | 05'59" (+00'18") | 1000 / 7000 |
| 8 | | 05'57" (+00'16") | 1000 / 8000 |
| 9 | | 05'51" (+00'10") | 1000 / 9000 |
| 10 | | 06'07" (+00'26") | 1000 / 10000 |
| 11 | | 06'34" (+00'53") | 1000 / 11000 |
| 12 | | 06'01" (+00'20") | 1000 / 12000 |
| 13 | | 05'58" (+00'17") | 1000 / 13000 |
| 14 | | 06'16" (+00'35") | 1000 / 14000 |
| 15 | | 05'44" (+00'03") | 1000 / 15000 |
| 16 | | 06'00" (+00'19") | 370 / 15370 |
12月累積里程 : 256.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'41" | 00:11'31" |
| 3 | 05'46" | 00:17'17" |
| 4 | 05'42" | 00:22'59" |
| 5 | 05'53" | 00:28'52" |
| 6 | 05'54" | 00:34'46" |
| 7 | 05'59" | 00:40'45" |
| 8 | 05'58" | 00:46'43" |
| 9 | 05'52" | 00:52'35" |
| 10 | 06'07" | 00:58'42" |
| 11 | 06'35" | 01:05'17" |
| 12 | 06'01" | 01:11'18" |
| 13 | 05'58" | 01:17'16" |
| 14 | 06'17" | 01:23'33" |
| 15 | 05'45" | 01:29'18" |
| 15.4 | 05'59" | 01:31'31" |
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