10.0 km | 01:01:31 | 06:08/km日期: 2020-12-14 05:36 - 平均心率: 137 - 卡路里: 630 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 91% - PM2.5: 危險(74)
Pace: 06'18" / 06'10" / 06'14" / 06'09" / 06'08" / 06'09" / 06'04" / 06'14" / 06'10" / 05'48" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'17") | 1000 / 1000 |
| 2 | | 06'10" (+00'09") | 1000 / 2000 |
| 3 | | 06'14" (+00'13") | 1000 / 3000 |
| 4 | | 06'08" (+00'07") | 1000 / 4000 |
| 5 | | 06'08" (+00'07") | 1000 / 5000 |
| 6 | | 06'09" (+00'08") | 1000 / 6000 |
| 7 | | 06'03" (+00'02") | 1000 / 7000 |
| 8 | | 06'10" (+00'09") | 778 / 7778 |
| 9 | | 06'09" (+00'08") | 1000 / 8778 |
| 10 | | 06'01" | 1000 / 9778 |
| 11 | | 05'26" | 247 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 151.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'10" | 00:12'28" |
| 3 | 06'14" | 00:18'42" |
| 4 | 06'09" | 00:24'51" |
| 5 | 06'08" | 00:30'59" |
| 6 | 06'09" | 00:37'08" |
| 7 | 06'04" | 00:43'12" |
| 8 | 06'14" | 00:49'26" |
| 9 | 06'10" | 00:55'36" |
| 10 | 05'48" | 01:01'24" |
| 10.0 | 05'12" | 01:01'32" |
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