12.5 km | 01:12:31 | 05:47/km日期: 2014-12-15 20:28 - 地點: 基隆河濱 - 卡路里: 1106 Cal - 溫度: 19°C - 濕度: 71%
Pace: 06'26" / 06'07" / 05'52" / 06'02" / 06'02" / 06'08" / 05'51" / 05'40" / 05'33" / 05'32" / 05'22" / 05'31" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'00") | 890 / 890 |
| 2 | | 06'08" (+00'44") | 1011 / 1901 |
| 3 | | 05'53" (+00'29") | 1001 / 2903 |
| 4 | | 06'06" (+00'42") | 1001 / 3905 |
| 5 | | 05'58" (+00'34") | 999 / 4904 |
| 6 | | 06'07" (+00'43") | 1000 / 5904 |
| 7 | | 05'53" (+00'29") | 1013 / 6918 |
| 8 | | 05'38" (+00'14") | 1004 / 7922 |
| 9 | | 05'33" (+00'09") | 1002 / 8925 |
| 10 | | 05'32" (+00'08") | 1006 / 9931 |
| 11 | | 05'24" | 995 / 10927 |
| 12 | | 05'30" (+00'06") | 1007 / 11934 |
| 13 | | 05'21" | 516 / 12451 |
12月累積里程 :
289.11 km 
ASICS GT2000 2 GTX 累積 :
1262.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'07" | 00:12'33" |
| 3 | 05'52" | 00:18'25" |
| 4 | 06'02" | 00:24'27" |
| 5 | 06'02" | 00:30'29" |
| 6 | 06'08" | 00:36'37" |
| 7 | 05'51" | 00:42'28" |
| 8 | 05'40" | 00:48'08" |
| 9 | 05'33" | 00:53'41" |
| 10 | 05'32" | 00:59'13" |
| 11 | 05'22" | 01:04'35" |
| 12 | 05'31" | 01:10'06" |
| 12.5 | 04'44" | 01:12'31" |
展開計圈分析
留言 
