15.4 km | 01:29:27 | 05:47/km日期: 2020-12-15 05:15 - 平均心率: 132 - 卡路里: 932 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 80%
Pace: 08'03" / 07'57" / 06'14" / 05'08" / 06'16" / 04'58" / 05'34" / 05'00" / 05'30" / 05'08" / 05'28" / 05'00" / 05'31" / 04'57" / 06'13" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+03'18") | 1000 / 1000 |
| 2 | | 07'57" (+03'13") | 1000 / 2000 |
| 3 | | 08'25" (+03'41") | 320 / 2320 |
| 4 | | 05'04" (+00'20") | 1000 / 3320 |
| 5 | | 04'56" (+00'12") | 600 / 3920 |
| 6 | | 08'26" (+03'42") | 400 / 4320 |
| 7 | | 05'01" (+00'17") | 1000 / 5320 |
| 8 | | 05'00" (+00'16") | 600 / 5920 |
| 9 | | 06'21" (+01'37") | 400 / 6320 |
| 10 | | 05'01" (+00'17") | 1000 / 7320 |
| 11 | | 04'53" (+00'09") | 600 / 7920 |
| 12 | | 06'33" (+01'49") | 400 / 8320 |
| 13 | | 04'58" (+00'14") | 1000 / 9320 |
| 14 | | 04'58" (+00'14") | 600 / 9920 |
| 15 | | 06'25" (+01'41") | 400 / 10320 |
| 16 | | 05'00" (+00'16") | 1000 / 11320 |
| 17 | | 04'47" (+00'03") | 600 / 11920 |
| 18 | | 06'54" (+02'10") | 400 / 12320 |
| 19 | | 04'55" (+00'11") | 1000 / 13320 |
| 20 | | 04'44" | 600 / 13920 |
| 21 | | 06'41" (+01'57") | 400 / 14320 |
| 22 | | 05'52" (+01'08") | 1000 / 15320 |
| 23 | | 06'18" (+01'34") | 108 / 15429 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 327.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'57" | 00:16'00" |
| 3 | 06'14" | 00:22'14" |
| 4 | 05'08" | 00:27'22" |
| 5 | 06'16" | 00:33'38" |
| 6 | 04'58" | 00:38'36" |
| 7 | 05'34" | 00:44'10" |
| 8 | 05'00" | 00:49'10" |
| 9 | 05'30" | 00:54'40" |
| 10 | 05'08" | 00:59'48" |
| 11 | 05'28" | 01:05'16" |
| 12 | 05'00" | 01:10'16" |
| 13 | 05'31" | 01:15'47" |
| 14 | 04'57" | 01:20'44" |
| 15 | 06'13" | 01:26'57" |
| 15.4 | 05'49" | 01:29'27" |
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