10.6 km | 01:24:49 | 08:00/km日期: 2014-12-14 04:47 - 卡路里: 439 Cal
Pace: 08'53" / 08'24" / 08'20" / 08'07" / 07'34" / 07'33" / 07'51" / 07'45" / 07'30" / 07'20" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+01'01") | 2008 / 2008 |
| 2 | | 08'12" (+00'36") | 2022 / 4030 |
| 3 | | 07'36" | 2015 / 6046 |
| 4 | | 07'43" (+00'07") | 2019 / 8065 |
| 5 | | 07'26" | 2006 / 10072 |
12月累積里程 : 218.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 08'24" | 00:17'17" |
| 3 | 08'20" | 00:25'37" |
| 4 | 08'07" | 00:33'44" |
| 5 | 07'34" | 00:41'18" |
| 6 | 07'33" | 00:48'51" |
| 7 | 07'51" | 00:56'42" |
| 8 | 07'45" | 01:04'27" |
| 9 | 07'30" | 01:11'57" |
| 10 | 07'20" | 01:19'17" |
| 10.6 | 09'17" | 01:24'49" |
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