12.8 km | 01:04:41 | 05:03/km日期: 2014-12-16 04:38 - 卡路里: 805 Cal - 溫度: 18°C - 濕度: 72%
Pace: 06'02" / 05'32" / 05'29" / 05'16" / 05'11" / 05'24" / 04'47" / 04'32" / 04'41" / 04'34" / 04'43" / 04'46" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'31") | 1000 / 1000 |
| 2 | | 05'32" (+01'01") | 1000 / 2000 |
| 3 | | 05'29" (+00'58") | 1000 / 3000 |
| 4 | | 05'15" (+00'44") | 1000 / 4000 |
| 5 | | 05'11" (+00'40") | 1000 / 5000 |
| 6 | | 05'23" (+00'52") | 1000 / 6000 |
| 7 | | 04'47" (+00'16") | 1000 / 7000 |
| 8 | | 04'31" | 1000 / 8000 |
| 9 | | 04'41" (+00'10") | 1000 / 9000 |
| 10 | | 04'32" (+00'01") | 1000 / 10000 |
| 11 | | 04'43" (+00'12") | 1000 / 11000 |
| 12 | | 04'45" (+00'14") | 1000 / 12000 |
| 13 | | 04'51" (+00'20") | 771 / 12771 |
12月累積里程 : 287.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'32" | 00:11'34" |
| 3 | 05'29" | 00:17'03" |
| 4 | 05'16" | 00:22'19" |
| 5 | 05'11" | 00:27'30" |
| 6 | 05'24" | 00:32'54" |
| 7 | 04'47" | 00:37'41" |
| 8 | 04'32" | 00:42'13" |
| 9 | 04'41" | 00:46'54" |
| 10 | 04'34" | 00:51'28" |
| 11 | 04'43" | 00:56'11" |
| 12 | 04'46" | 01:00'57" |
| 12.8 | 04'50" | 01:04'41" |
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