11.0 km | 00:54:53 | 04:58/km日期: 2020-12-16 04:43 - 平均心率: 175 - 卡路里: 846 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 83%
Pace: 05'13" / 05'05" / 05'00" / 08'03" / 05'00" / 04'57" / 04'50" / 04'59" / 04'57" / 04'56" / 04'55" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'24") | 1000 / 1000 |
| 2 | | 05'05" (+00'16") | 1000 / 2000 |
| 3 | | 04'59" (+00'10") | 1000 / 3000 |
| 4 | | 04'56" (+00'07") | 1000 / 4000 |
| 5 | | 04'59" (+00'10") | 1000 / 5000 |
| 6 | | 04'57" (+00'08") | 1000 / 6000 |
| 7 | | 04'49" | 1000 / 7000 |
| 8 | | 04'58" (+00'09") | 1000 / 8000 |
| 9 | | 04'56" (+00'07") | 1000 / 9000 |
| 10 | | 04'55" (+00'06") | 1000 / 10000 |
| 11 | | 04'55" (+00'06") | 1000 / 11000 |
| 12 | | 03'27" | 26 / 11026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
413.02 km 
母子鱷魚 阿拖小白 累積 :
1367.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'05" | 00:10'18" |
| 3 | 05'00" | 00:15'18" |
| 4 | 08'03" | 00:23'21" |
| 5 | 05'00" | 00:28'21" |
| 6 | 04'57" | 00:33'18" |
| 7 | 04'50" | 00:38'08" |
| 8 | 04'59" | 00:43'07" |
| 9 | 04'57" | 00:48'04" |
| 10 | 04'56" | 00:53'00" |
| 11 | 04'55" | 00:57'55" |
| 11.0 | 03'43" | 00:58'01" |
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