17.8 km | 01:46:36 | 05:59/km日期: 2020-12-16 05:32 - 平均心率: 157 - 卡路里: 1250 Cal - 平均步頻: 164
Pace: 06'00" / 06'15" / 05'53" / 06'15" / 05'45" / 06'07" / 06'12" / 06'08" / 05'54" / 05'53" / 05'43" / 06'35" / 05'49" / 05'43" / 06'19" / 05'18" / 05'52" / 06'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 302.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'15" | 00:12'15" |
| 3 | 05'53" | 00:18'08" |
| 4 | 06'15" | 00:24'23" |
| 5 | 05'45" | 00:30'08" |
| 6 | 06'07" | 00:36'15" |
| 7 | 06'12" | 00:42'27" |
| 8 | 06'08" | 00:48'35" |
| 9 | 05'54" | 00:54'29" |
| 10 | 05'53" | 01:00'22" |
| 11 | 05'43" | 01:06'05" |
| 12 | 06'35" | 01:12'40" |
| 13 | 05'49" | 01:18'29" |
| 14 | 05'43" | 01:24'12" |
| 15 | 06'19" | 01:30'31" |
| 16 | 05'18" | 01:35'49" |
| 17 | 05'52" | 01:41'41" |
| 17.8 | 06'11" | 01:46'36" |
留言 
