21.2 km | 01:35:18 | 04:29/km日期: 2014-12-13 20:09 - 卡路里: 1146 Cal - 溫度: 20°C - 濕度: 56%
Pace: 04'48" / 05'00" / 04'56" / 04'56" / 05'00" / 04'52" / 04'52" / 04'52" / 04'40" / 04'28" / 04'20" / 04'28" / 04'28" / 04'16" / 04'16" / 04'12" / 04'04" / 03'56" / 03'56" / 03'56" / 03'56" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+01'02") | 1002 / 1002 |
| 2 | | 04'59" (+01'05") | 1002 / 2005 |
| 3 | | 04'58" (+01'04") | 994 / 2998 |
| 4 | | 04'56" (+01'02") | 1006 / 4005 |
| 5 | | 05'00" (+01'06") | 1002 / 5007 |
| 6 | | 04'50" (+00'56") | 990 / 5997 |
| 7 | | 04'53" (+00'59") | 1004 / 7002 |
| 8 | | 04'53" (+00'59") | 996 / 7998 |
| 9 | | 04'38" (+00'44") | 1004 / 9003 |
| 10 | | 04'27" (+00'33") | 1004 / 10007 |
| 11 | | 04'22" (+00'28") | 990 / 10997 |
| 12 | | 04'29" (+00'35") | 1008 / 12005 |
| 13 | | 04'25" (+00'31") | 992 / 12997 |
| 14 | | 04'17" (+00'23") | 1008 / 14006 |
| 15 | | 04'14" (+00'20") | 989 / 14995 |
| 16 | | 04'12" (+00'18") | 1014 / 16009 |
| 17 | | 04'07" (+00'13") | 990 / 16999 |
| 18 | | 03'56" (+00'02") | 998 / 17997 |
| 19 | | 03'56" (+00'02") | 996 / 18993 |
| 20 | | 03'54" | 1002 / 19996 |
| 21 | | 03'55" (+00'01") | 1002 / 20999 |
| 22 | | 04'51" (+00'57") | 168 / 21167 |
12月累積里程 : 392.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'00" | 00:09'48" |
| 3 | 04'56" | 00:14'44" |
| 4 | 04'56" | 00:19'40" |
| 5 | 05'00" | 00:24'40" |
| 6 | 04'52" | 00:29'32" |
| 7 | 04'52" | 00:34'24" |
| 8 | 04'52" | 00:39'16" |
| 9 | 04'40" | 00:43'56" |
| 10 | 04'28" | 00:48'24" |
| 11 | 04'20" | 00:52'44" |
| 12 | 04'28" | 00:57'12" |
| 13 | 04'28" | 01:01'40" |
| 14 | 04'16" | 01:05'56" |
| 15 | 04'16" | 01:10'12" |
| 16 | 04'12" | 01:14'24" |
| 17 | 04'04" | 01:18'28" |
| 18 | 03'56" | 01:22'24" |
| 19 | 03'56" | 01:26'20" |
| 20 | 03'56" | 01:30'16" |
| 21 | 03'56" | 01:34'12" |
| 21.2 | 05'09" | 01:35'04" |
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