42.2 km | 03:07:55 | 04:26/km日期: 2013-03-31 06:00 - 卡路里: 3117 Cal - 溫度: 23°C - 濕度: 78%
Pace: 04'10" / 04'14" / 04'18" / 04'23" / 04'22" / 04'22" / 04'24" / 04'15" / 04'13" / 04'09" / 04'10" / 04'11" / 04'13" / 04'10" / 04'17" / 04'13" / 04'02" / 04'08" / 04'01" / 03'59" / 03'58" / 04'03" / 04'09" / 04'20" / 04'06" / 04'18" / 04'24" / 04'31" / 04'45" / 05'39" / 06'50" / 05'16" / 05'14" / 05'04" / 04'40" / 04'31" / 04'40" / 04'30" / 04'45" / 04'38" / 04'30" / 03'55" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'12") | 1013 / 1013 |
| 2 | | 04'11" (+00'14") | 1010 / 2023 |
| 3 | | 04'19" (+00'22") | 996 / 3019 |
| 4 | | 04'24" (+00'27") | 995 / 4015 |
| 5 | | 04'19" (+00'22") | 1001 / 5016 |
| 6 | | 04'24" (+00'27") | 1014 / 6031 |
| 7 | | 04'22" (+00'25") | 1006 / 7038 |
| 8 | | 04'15" (+00'18") | 1010 / 8048 |
| 9 | | 04'13" (+00'16") | 1006 / 9054 |
| 10 | | 04'08" (+00'11") | 997 / 10052 |
| 11 | | 04'10" (+00'13") | 1009 / 11061 |
| 12 | | 04'12" (+00'15") | 1005 / 12067 |
| 13 | | 04'10" (+00'13") | 1001 / 13068 |
| 14 | | 04'09" (+00'12") | 1001 / 14069 |
| 15 | | 04'18" (+00'21") | 999 / 15069 |
| 16 | | 04'12" (+00'15") | 1009 / 16079 |
| 17 | | 03'59" (+00'02") | 998 / 17077 |
| 18 | | 04'08" (+00'11") | 1003 / 18080 |
| 19 | | 04'02" (+00'05") | 1016 / 19097 |
| 20 | | 03'57" | 995 / 20093 |
| 21 | | 03'58" (+00'01") | 1013 / 21106 |
| 22 | | 04'05" (+00'08") | 999 / 22106 |
| 23 | | 04'06" (+00'09") | 1004 / 23110 |
| 24 | | 04'21" (+00'24") | 1012 / 24123 |
| 25 | | 04'07" (+00'10") | 994 / 25117 |
| 26 | | 04'17" (+00'20") | 1007 / 26125 |
| 27 | | 04'27" (+00'30") | 1002 / 27128 |
| 28 | | 04'25" (+00'28") | 1001 / 28129 |
| 29 | | 05'14" (+01'17") | 1000 / 29130 |
| 30 | | 05'18" (+01'21") | 1004 / 30134 |
| 31 | | 06'50" (+02'53") | 1008 / 31142 |
| 32 | | 05'13" (+01'16") | 1009 / 32152 |
| 33 | | 05'14" (+01'17") | 1009 / 33161 |
| 34 | | 04'58" (+01'01") | 1005 / 34167 |
| 35 | | 04'35" (+00'38") | 1006 / 35173 |
| 36 | | 04'34" (+00'37") | 1005 / 36178 |
| 37 | | 04'41" (+00'44") | 1015 / 37194 |
| 38 | | 04'28" (+00'31") | 1001 / 38195 |
| 39 | | 04'48" (+00'51") | 1008 / 39204 |
| 40 | | 04'33" (+00'36") | 990 / 40195 |
| 41 | | 04'26" (+00'29") | 1011 / 41207 |
| 42 | | 03'49" | 999 / 42207 |
3月累積里程 : 440.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'14" | 00:08'24" |
| 3 | 04'18" | 00:12'42" |
| 4 | 04'23" | 00:17'05" |
| 5 | 04'22" | 00:21'27" |
| 6 | 04'22" | 00:25'49" |
| 7 | 04'24" | 00:30'13" |
| 8 | 04'15" | 00:34'28" |
| 9 | 04'13" | 00:38'41" |
| 10 | 04'09" | 00:42'50" |
| 11 | 04'10" | 00:47'00" |
| 12 | 04'11" | 00:51'11" |
| 13 | 04'13" | 00:55'24" |
| 14 | 04'10" | 00:59'34" |
| 15 | 04'17" | 01:03'51" |
| 16 | 04'13" | 01:08'04" |
| 17 | 04'02" | 01:12'06" |
| 18 | 04'08" | 01:16'14" |
| 19 | 04'01" | 01:20'15" |
| 20 | 03'59" | 01:24'14" |
| 21 | 03'58" | 01:28'12" |
| 22 | 04'03" | 01:32'15" |
| 23 | 04'09" | 01:36'24" |
| 24 | 04'20" | 01:40'44" |
| 25 | 04'06" | 01:44'50" |
| 26 | 04'18" | 01:49'08" |
| 27 | 04'24" | 01:53'32" |
| 28 | 04'31" | 01:58'03" |
| 29 | 04'45" | 02:02'48" |
| 30 | 05'39" | 02:08'27" |
| 31 | 06'50" | 02:15'17" |
| 32 | 05'16" | 02:20'33" |
| 33 | 05'14" | 02:25'47" |
| 34 | 05'04" | 02:30'51" |
| 35 | 04'40" | 02:35'31" |
| 36 | 04'31" | 02:40'02" |
| 37 | 04'40" | 02:44'42" |
| 38 | 04'30" | 02:49'12" |
| 39 | 04'45" | 02:53'57" |
| 40 | 04'38" | 02:58'35" |
| 41 | 04'30" | 03:03'05" |
| 42 | 03'55" | 03:07'00" |
| 42.2 | 03'49" | 03:07'55" |
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